These Paleo Seed & Nut Bars are quick, easy and all kinds of healthy delicious. Free from grains, gluten, refined sugar, dairy and eggs. Packed with protein, good fats, and fiber for healthy skin, hair and nails, as well as hormone, digestive and immune health. Perfect for a healthy afternoon snack and school lunch boxes to satisfy a sweet tooth!
An easy healthy fudge with only 4 ingredients you likely have in your pantry. It’s all natural, gluten free, refined sugar free and vegan. Because dessert can be healthified….
You know when your friend calls and says she is popping around in half an hour for a cup of tea and you have no yummy treats? That’s me, always. Mostly because I don’t buy packaged foods like biscuits and honestly because when I do make whole food treats they NEVER last long… So here is a healthier vegan version of Anzac biscuits, using nutritious ingredients, free from refined sugar, dairy and gluten free. Plus an optional twist on a traditional favourite, half coated with homemade dark chocolate.
Afternoon tea with your bestie? Work or lunchbox treats? Problem solved.
Take your snack attack to the next level with this healthy, nutritious, super creamy, gorgeous hot pink homemade hummus dip. Perfect with raw chopped veggies, homemade roasted veggie chips, rice crackers, or as a sandwich spread.
Hello beet hummus & smashed avo toast!
Made with dates, seeds and vegan protein powder, these bliss balls make the perfect guilt-free healthy treat or pre-workout snack to satisfy a sweet tooth or chocolate craving.
A plant-based meal perfect for lunch or dinner, entertaining guests or meal-prep. These protein and fibre rich vegan ‘meatballs’ made with black beans and mushrooms will make you forget you’ve even skipped the meat. You’ll be a Meatless Monday pro in no time!
The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth.
Whether you are solely plant-based, vegan or vegetarian, transitioning into either of these, or simply choose to reduce your animal intake for better health for yourself and the environment; you can be sure that protein requirements can be readily met on a plant-based diet. These protein requirements can be met for any goals too. Whether that be overall health and wellness, fat loss or muscle growth (just google vegan bodybuilders and athletes and you will be amazed). Even Arnold Schwarzenegger has become a activist for veganism.
We all love a guilt-free protein ball treat don’t we?! These chocolate protein balls made with Matcha Maiden are sure to satisfy your sweet tooth and chocolate cravings. They are gluten free, refined sugar free and fructose free (as unlike a lot of protein ball recipes this version doesn’t contain dates or sweeteners containing fructose), making them friendly for Celiacs and those on a low FODMAP diet.