Gut-loving Golden Turmeric Quinoa Porridge (gf)

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]

Improve Your Health with these Healing Herbs & Spices

Improve Your Health with these Healing Herbs & Spices

Not only do herbs and spices improve the taste of our food, they also provide a range of nutrients and health benefits. Some spices are known to boost metabolism, improve insulin sensitivity and improve digestion, among other benefits. Many herbs and spices also contain more disease-fighting antioxidants per gram than fruits and vegetables. The following [...]

Spiced Chickpea & Tomato Stew (vg/gf)

Spiced Chickpea & Tomato Stew (vg/gf)

I love incorporating cooked tomato into my diet regularly. Tomato, along with olive oil is a big staple in the Mediterranean diet. And perhaps a big part in why its found to be one of the healthiest diets around the world! Consuming tomatoes has been long linked to reducing the risk of some cancers and [...]