Chicken Buddha Bowl

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

I’ve seen Buddha bowls pop up everywhere recently. And whilst I’m not usually into “trend” food for the sake of keeping up with the Jones’s, I can’t go past a Buddha bowl because I love giant bowls of food! Buddha bowl is even in the urbandictionary.com which states “a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the belly of a buddha.” So there you have it.
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Jamie Oliver Superfood Salad

8 Positive Mindset Tips + Jamie Oliver Superfood Salad Recipe

Something I find really hard to see is when people in aim to be healthier or perhaps lose weight or change their body composition, eat a teeny tiny salad for lunch then often cave in to an afternoon 3:30itis chocolate bar or arrive home in the evening and eat the entire fridge. Or worse, starve and end up feeling drained and moody. I’m not at all surprised. A few lettuce leaves, a little cucumber, and a mini tin of tuna are not at all sustaining nor will help you achieve your goals long term.

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