choc cherry ripe oats porridge

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What’s even better is you can make a large batch prepped for the next few days ahead. Now there’s no excuses for breakfast in a hurry!

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protein peanut butter fudge

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Peanut Butter everythang!! To be more precise, Peanut Butter Fudge. With a twist… boosted with protein thanks to beauty benefiting collagen protein and Mayver’s new Protein Peanut Butter. This peanut butter is simply roasted peanuts, peanut flour and a touch of salt, with no other additives.

Ok so I’ve been a little fudge obsessed since my Chocolate and Coconut Fudge recipes. But can you blame me?! This fudge is so quick to make, with minimal ingredients. And perfect for having a healthy dessert on hand, in bite size pieces.

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Cleansing Pumpkin, Carrot & Ginger Soup

Cleansing Pumpkin, Carrot & Ginger Soup (gf/vg/df)

Pumpkin soup is such an Autumn (or any time of year!) favourite. It’s quick, easy and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it a refreshing taste, but add some great health benefits and aid liver cleansing and detox. Pumpkin soup is perfect for a light meal or entrée. If I’m having this as a main meal, I sometimes fill it out with a serve of shredded chicken and top with pumpkin seeds for a protein hit and a well balanced meal.

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Thai Coconut & Pumpkin Chicken Bowl (gf/df)

How beautiful is Autumn?! I love watching the leaves change colour and feeling the mornings and evenings start to become cool and crisp. When the seasons change, different foods become available, and it also alters the food we feel like eating. Autumn is the perfect time to start incorporating nourishing and grounding foods in our diet, tantalising our tastebuds with sweet, sour and salty flavours and warming spices and herbs. And Thai cuisine would have to be one of my favourites for this season.

This Thai Coconut Pumpkin Chicken Bowl using Hart & Soul’s pouch soup is perfect for a healthy lunch or dinner, or be the envy of the office when you use it for your meal preps. Its infused with fragrant Thai flavours in a coconut pumpkin base, so all you have to do is add chicken and veggies, sauté, dish up and you’re done! Meal prep made easy. Read More


Garlic, Dill and Rock Salt Hassleback roast potato

Garlic & Dill Hassleback Roast Potatoes + understanding Glycemic Index

Is there anything better than a side dish of delicious oven-roasted potatoes?! No matter whether you prefer sweet, white or any other variety. Roasted as chips, fries, whole baked, hassleback or chopped in chunks. Seasoned with herbs, spices, garlic, olive oil or simply salt & pepper. There is no denying the humble potato is versatile, incredibly delicious and so simple to cook! Here’s the low down the health benefits, glycemic index, AND one of my favourite family friendly and oh so simple potato recipes!

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