Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Peanut Butter everythang!! To be more precise, Peanut Butter Fudge. With a twist... boosted with protein thanks to beauty benefiting collagen protein and Mayver's new Protein Peanut Butter. This peanut butter is simply roasted peanuts, peanut flour and a touch of salt, with no other additives. Ok so I've been a little fudge obsessed since [...]

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

I'll admit I love simple steamed broccoli. But you know when sometimes you just want something a little more, I don't know... exciting? This deliciously healthy (and mighty quick) side dish changes the broccoli game! I've crumbed broccolini with polenta and nutritional yeast flakes. Then lightly pan cooked it to give it a crumbly "cheesy" [...]

Nutrient Timing Revisited: The Science

Nutrient Timing Revisited: The Science

Nutrient timing is dietary strategy whereby specific nutrients (usually protein &/or carbohydrates) are consumed in and around exercise. The post-exercise period is widely considered the most critical part of nutrient timing. Theoretically nutrient timing is designed to optimize the adaptive response to exercise; rebuilding damaged muscle tissue and restoring muscle glycogen reserves. Hence, it is [...]

Complete Plant-Based Protein Sources You Should Know About

Complete Plant-Based Protein Sources You Should Know About

The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth. Whether you are solely plant-based, vegan or vegetarian, transitioning [...]

What is Matcha? + Matcha Maiden Protein Balls Recipe

What is Matcha? + Matcha Maiden Protein Balls Recipe

We all love a guilt-free protein ball treat don't we?! These chocolate protein balls made with Matcha Maiden are sure to satisfy your sweet tooth and chocolate cravings. They are gluten free, refined sugar free and fructose free (as unlike a lot of protein ball recipes this version doesn't contain dates or sweeteners containing fructose), [...]