Wholesome Lentil Dahl with Cauliflower Rice (gf/vg)

Wholesome Lentil Dahl with Cauliflower Rice (gf/vg)

This nourishing, protein-packed plant-based Lentil Dahl is perfect for easy healthy mid-week meals and meatless Monday's. Lentils are also great to incorporate regularly into any diet, particularly for vegetarians or vegans as they are a rich source of plant-based protein, providing all essential amino acids. Lentils are also packed with fiber for a healthy gut, [...]

Low Carb Zucchini Fritters (gf)

Low Carb Zucchini Fritters (gf)

These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Peanut Butter everythang!! To be more precise, Peanut Butter Fudge. With a twist... boosted with protein thanks to beauty benefiting collagen protein and Mayver's new Protein Peanut Butter. This peanut butter is simply roasted peanuts, peanut flour and a touch of salt, with no other additives. Ok so I've been a little fudge obsessed since [...]

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

I'll admit I love simple steamed broccoli. But you know when sometimes you just want something a little more, I don't know... exciting? This deliciously healthy (and mighty quick) side dish changes the broccoli game! I've crumbed broccolini with polenta and nutritional yeast flakes. Then lightly pan cooked it to give it a crumbly "cheesy" [...]

Nutrient Timing Revisited: The Science

Nutrient Timing Revisited: The Science

Nutrient timing is dietary strategy whereby specific nutrients (usually protein &/or carbohydrates) are consumed in and around exercise. The post-exercise period is widely considered the most critical part of nutrient timing. Theoretically nutrient timing is designed to optimize the adaptive response to exercise; rebuilding damaged muscle tissue and restoring muscle glycogen reserves. Hence, it is [...]

Complete Plant-Based Protein Sources You Should Know About

Complete Plant-Based Protein Sources You Should Know About

The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth. Whether you are solely plant-based, vegan or vegetarian, transitioning [...]

What is Matcha? + Matcha Maiden Protein Balls Recipe

What is Matcha? + Matcha Maiden Protein Balls Recipe

We all love a guilt-free protein ball treat don't we?! These chocolate protein balls made with Matcha Maiden are sure to satisfy your sweet tooth and chocolate cravings. They are gluten free, refined sugar free and fructose free (as unlike a lot of protein ball recipes this version doesn't contain dates or sweeteners containing fructose), [...]