Buckwheat pasta fitness food

Nutrient Timing Revisited: The Science

Nutrient timing is dietary strategy whereby specific nutrients (usually protein &/or carbohydrates) are consumed in and around training. The post-exercise period is widely considered the most critical part of nutrient timing. Theoretically nutrient timing is designed to optimize the adaptive response to exercise – rebuilding damaged muscle tissue and restoring muscle glycogen reserves. It is considered this speeds recovery, improves performance, increases muscle hypertrophy and strength gains and improves body composition. It is believed that there may an “anabolic window” of opportunity, a short time after training where these improvements can be optimized if the right nutrients are consumed.

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plant based protein sources

Complete Plant-Based Protein Sources You Should Know About

The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth.

Whether you are solely plant-based, vegan or vegetarian, transitioning into either of these, or simply choose to reduce your animal intake for better health for yourself and the environment; you can be sure that protein requirements can be readily met on a plant-based diet. These protein requirements can be met for any goals too. Whether that be overall health and wellness, fat loss or muscle growth (just google vegan bodybuilders and athletes and you will be amazed). Even Arnold Schwarzenegger has become a activist for veganism.

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Matcha Maiden Protein Balls

What is Matcha? + Matcha Maiden Protein Balls Recipe

We all love a guilt-free protein ball treat don’t we?! These chocolate protein balls made with Matcha Maiden are sure to satisfy your sweet tooth and chocolate cravings. They are gluten free, refined sugar free and fructose free (as unlike a lot of protein ball recipes this version doesn’t contain dates or sweeteners containing fructose), making them friendly for Celiacs and those on a low FODMAP diet.

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