Meatless Monday Kale & Legume Chilli (vg/gf) + info on soaking & cooking legumes

Meatless Monday Kale & Legume Chilli (vg/gf) + info on soaking & cooking legumes

Meatless Monday made easy with this nourishing and warming slow cooked plant-based chilli dish. Slow cooked meals on cold winters days always hits the spot!! By incorporating a few plant-based / vegan meatless dishes (or days) each week, you will significantly improve your health, lower your grocery bills and contribute to environmental sustainability. Take the [...]

Crispy Baked Tofu (vg/gf) + my thoughts on making healthy lifestyle changes

Crispy Baked Tofu (vg/gf) + my thoughts on making healthy lifestyle changes

If you haven't tried tofu or aren't exactly a fan, then you simply MUST try this tofu dish! It's perfect as a side to a plant-based main meal, or even a healthy high protein vegan snack. Tofu isn't something I eat a lot of but it does comes in handy for a little extra protein [...]

Fit Protein Balls (GF/VG)

Fit Protein Balls (GF/VG)

Made with dates, seeds and vegan protein powder, these bliss balls make the perfect guilt-free healthy treat or pre-workout snack to satisfy a sweet tooth or chocolate craving. As you know I like to create recipes not only for taste but for a purpose, nutritionally speaking. So I created these as a pre-workout snack using a [...]

Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)

Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)

A plant-based meal perfect for lunch or dinner, entertaining guests or meal-prep. These protein and fibre rich vegan 'meatballs' made with black beans and mushrooms will make you forget you've even skipped the meat. You'll be a Meatless Monday pro in no time! The vegan meatballs are a good balance of protein, healthy fats, low [...]

Complete Plant-Based Protein Sources You Should Know About

Complete Plant-Based Protein Sources You Should Know About

The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth. Whether you are solely plant-based, vegan or vegetarian, transitioning [...]

Spiced Chickpea & Tomato Stew (vg/gf)

Spiced Chickpea & Tomato Stew (vg/gf)

I love incorporating cooked tomato into my diet regularly. Tomato, along with olive oil is a big staple in the Mediterranean diet. And perhaps a big part in why its found to be one of the healthiest diets around the world! Consuming tomatoes has been long linked to reducing the risk of some cancers and [...]