Supergreens Detox Salad + How & Why You Should Massage Your Kale

Supergreens Detox Salad + How & Why You Should Massage Your Kale

Massage kale?... Yes I did just tell you to do that, but before you start thinking about how ridiculous that sounds, hear me out. There's method to this madness. Firstly let's talk kale. This popular leafy green has been touted a superfood. But to be honest I'm not into following food trends or the latest [...]

Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas

Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas

Chickpeas are so versatile aren't they! Their buttery nutty flavour makes them delicious in curries, salads, buddha bowls, or as a moorish vegan snack. Not to mention they make hummus and falafel... yum!! Chickpeas are a great source of protein, fibre, iron, folate and numerous other nutrients (magnesium, vitamin C, calcium, zinc, phosphorous, vitamin B6, [...]

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

I'll admit I love simple steamed broccoli. But you know when sometimes you just want something a little more, I don't know... exciting? This deliciously healthy (and mighty quick) side dish changes the broccoli game! I've crumbed broccolini with polenta and nutritional yeast flakes. Then lightly pan cooked it to give it a crumbly "cheesy" [...]

Meatless Monday Kale & Legume Chilli (vg/gf) + info on soaking & cooking legumes

Meatless Monday Kale & Legume Chilli (vg/gf) + info on soaking & cooking legumes

Meatless Monday made easy with this nourishing and warming slow cooked plant-based chilli dish. Slow cooked meals on cold winters days always hits the spot!! By incorporating a few plant-based / vegan meatless dishes (or days) each week, you will significantly improve your health, lower your grocery bills and contribute to environmental sustainability. Take the [...]

Crispy Baked Tofu (vg/gf) + my thoughts on making healthy lifestyle changes

Crispy Baked Tofu (vg/gf) + my thoughts on making healthy lifestyle changes

If you haven't tried tofu or aren't exactly a fan, then you simply MUST try this tofu dish! It's perfect as a side to a plant-based main meal, or even a healthy high protein vegan snack. Tofu isn't something I eat a lot of but it does comes in handy for a little extra protein [...]

Fit Protein Balls (GF/VG)

Fit Protein Balls (GF/VG)

Made with dates, seeds and vegan protein powder, these bliss balls make the perfect guilt-free healthy treat or pre-workout snack to satisfy a sweet tooth or chocolate craving. As you know I like to create recipes not only for taste but for a purpose, nutritionally speaking. So I created these as a pre-workout snack using a [...]

Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)

Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)

A plant-based meal perfect for lunch or dinner, entertaining guests or meal-prep. These protein and fibre rich vegan 'meatballs' made with black beans and mushrooms will make you forget you've even skipped the meat. You'll be a Meatless Monday pro in no time! The vegan meatballs are a good balance of protein, healthy fats, low [...]