Tips for Staying Healthy over Christmas

Tips for Staying Healthy over Christmas

As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying healthy over the Christmas season. This is often a time of over indulgence with work Christmas parties and family and friends get-togethers usually involving an abundance of food [...]

8 Positive Mindset Tips + Jamie Oliver Superfood Salad Recipe

8 Positive Mindset Tips + Jamie Oliver Superfood Salad Recipe

Something I find really hard to see is when people in aim to be healthier or perhaps lose weight or change their body composition, eat a teeny tiny salad for lunch then often cave in to an afternoon 3:30itis chocolate bar or arrive home in the evening and eat the entire fridge. Or worse, starve [...]