A plant-based meal perfect for lunch or dinner, entertaining guests or meal-prep. These protein and fibre rich vegan ‘meatballs’ made with black beans and mushrooms will make you forget you’ve even skipped the meat. You’ll be a Meatless Monday pro in no time!
Meal Prep 101: The ultimate how to guide. Plan, prepare and get organised. Save time and money. Make healthy living easy and reach your goals!
Meal prep isn’t just for competitors, gym junkies or the like. It doesn’t mean weighing all your food or calorie counting, or never eating out. Meal prep is something we do every single week, and I’d recommend everyone to do. Whether you work long hours, are motivated to maintain health and fitness goals, or simply want to enjoy a long healthy full life, you can master the art of meal prep and reap the healthy rewards of this simple routine. Planning a weekly menu and cooking all these meals at once may seem time-consuming, but prepping food in advance can actually save you an incredible amount time.