Chicken & Quinoa Seedy Salad with Honey Mustard Dressing (gf)

Chicken & Quinoa Seedy Salad with Honey Mustard Dressing (gf)

One of the most common requests I get for recipe ideas is healthy but quick and easy lunch ideas that are great for meal prep. I always find having a few deliciously simple salad recipes on rotation means your more likely to meal prep (salads are quick and easy with minimal prep time) and less [...]

Plant-based Tempeh & Quinoa Tabbouleh Salad (vg/gf) + 5 Reasons to Eat More Plants

Plant-based Tempeh & Quinoa Tabbouleh Salad (vg/gf) + 5 Reasons to Eat More Plants

Perfect for a weekday plant-based meal prep, this fresh and easy to make salad is light but satisfying and is packed with protein and low GI carbs to keep you going all afternoon. I'm not vegan or vegetarian, but I do love a good plant-based meal. Whilst all my meals focus on plants first (at [...]

Sweet Potato vs. White Potato: which is healthier? + Roast Potato & Crispy Kale Salad with Green Goddess Dressing (gf/vg)

Sweet Potato vs. White Potato: which is healthier? + Roast Potato & Crispy Kale Salad with Green Goddess Dressing (gf/vg)

There seems to be a continued debate on whether white or sweet potato is better for us. Should we opt for one over the other? I did some research to find out how they stacked up nutritionally. Have a read then make this delicious potato salad recipe that can be enjoyed served warm or cold. It's [...]

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Lean and delicious Thai Chicken Patties are sure to be a hit. Topped with the addition of this Healthy Peanut Satay Sauce and you're on to one rocking dish! Perfect to add to meal prep lunches, dinners, or into a light salad wrap for a quick meal on the go. Best of all it's easy [...]

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

One thing is for sure, a stir fry makes a super quick and easy meal. Whether I'm in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my  kitchen. They are also a great way to use up all your left over [...]

Cauliflower, Quinoa & Kale Power Salad (vg/gf)

Cauliflower, Quinoa & Kale Power Salad (vg/gf)

This plant-based power salad tastes incredible! Full of roasted cauliflower, chickpeas, softened kale leaves, protein packed quinoa, with sweet orange and pomegranate, and sprinkled with pumpkin and pepita seeds for some crunch. I've kept the dressing light and easy, simply using some of the juice squeezed out of the pomegranate, and a high-quality extra virgin [...]

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing (gf/vg)

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing (gf/vg)

This is hands down the BEST salad I've ever created. It's fresh, healthy and so full of yummy flavours with only a handful of ingredients needed and easy to whip up in no time. It's vegan friendly (make it for meatless Monday), gluten free and low carb. But most importantly it's packed with nutrients, fibre [...]

2-way Meal Prep Chicken that isn’t boring

2-way Meal Prep Chicken that isn’t boring

When it comes to meal prep, I don't do boring. I want healthy whole food meals with flavour and variety, but I also want it to be easy and convenient. Bring on this 2-way meal prep chicken that you can create a variety of dishes with all week! Stay ahead of the game by prepping [...]

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What's even better is you can make a large batch prepped [...]