Gut-loving Golden Turmeric Quinoa Porridge (gf)

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

I've seen Buddha bowls pop up everywhere recently. And whilst I'm not usually into "trend" food for the sake of keeping up with the Jones's, I can't go past a Buddha bowl because I love giant bowls of food! Buddha bowl is even in the urbandictionary.com which states "a bowl which is packed so full that it has [...]

Paleo Seed & Nut Bars – No Bake (paleo/vg/gf)

Paleo Seed & Nut Bars – No Bake (paleo/vg/gf)

These Paleo Seed & Nut Bars are quick, easy and all kinds of healthy delicious. Free from grains, gluten, refined sugar, dairy and eggs. Packed with protein, good fats, and fiber for healthy skin, hair and nails, as well as hormone, digestive and immune health. Perfect for a healthy afternoon snack and school lunch boxes [...]

A Day at Cobram Estate + the health benefits of Australian Extra Virgin Olive Oil

A Day at Cobram Estate + the health benefits of Australian Extra Virgin Olive Oil

I recently had the privilege of spending a day at Cobram Estate's beautiful olive groves to learn and experience first-hand how olives are grown, harvested, and created into olive oil. We met with Rob McGavin, one of the very passionate owners of Cobram Estate, and learnt how Cobram Estate is committed to running as sustainable [...]

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

An easy healthy fudge with only 4 ingredients you likely have in your pantry. It's all natural, gluten free, refined sugar free and vegan. Because dessert can be healthified.... This week at work we held our annual Cancer Council Australia's Biggest Morning Tea to raise much needed funds for cancer research, education and prevention. An organisation that is [...]

Is Coffee Healthy? Find out what the potential health benefits & risks are

Is Coffee Healthy? Find out what the potential health benefits & risks are

There isn’t a black and white answer to whether coffee is healthy or not. Yes it can provide several health benefits, but can also pose risks. Ultimately it depends on many factors such as how you drink it, how much and how often, the quality of coffee consumed, and your individual biochemistry (age, weight, body [...]