How to Pimp Your Smoothie + Kitchen Hacks to Make Life Easier

How to Pimp Your Smoothie + Kitchen Hacks to Make Life Easier

Between Nutrition study, work, training, and creating and sharing recipes with you, it's fair to say life gets busy! Regardless, I aim to prioritise my health and nutrition because it gives me the energy to be able to juggle it all and have a happy healthy life. One of my biggest health hacks is to make [...]

Dealing with food anxiety & finding balance

Dealing with food anxiety & finding balance

Let’s face it, us humans think about food a lot. I mean we eat it everyday, commonly multiple times. We have to make decisions on what food we want to eat at each of those meals and quite often think ahead about what food we want to eat next (foodies, am I right?!) We think [...]

Low Carb Zucchini Fritters (gf)

Low Carb Zucchini Fritters (gf)

These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

I've seen Buddha bowls pop up everywhere recently. And whilst I'm not usually into "trend" food for the sake of keeping up with the Jones's, I can't go past a Buddha bowl because I love giant bowls of food! Buddha bowl is even in the urbandictionary.com which states "a bowl which is packed so full that it has [...]

Paleo Seed & Nut Bars – No Bake (paleo/vg/gf)

Paleo Seed & Nut Bars – No Bake (paleo/vg/gf)

These Paleo Seed & Nut Bars are quick, easy and all kinds of healthy delicious. Free from grains, gluten, refined sugar, dairy and eggs. Packed with protein, good fats, and fiber for healthy skin, hair and nails, as well as hormone, digestive and immune health. Perfect for a healthy afternoon snack and school lunch boxes [...]

A Day at Cobram Estate + the health benefits of Australian Extra Virgin Olive Oil

A Day at Cobram Estate + the health benefits of Australian Extra Virgin Olive Oil

I recently had the privilege of spending a day at Cobram Estate's beautiful olive groves to learn and experience first-hand how olives are grown, harvested, and created into olive oil. We met with Rob McGavin, one of the very passionate owners of Cobram Estate, and learnt how Cobram Estate is committed to running as sustainable [...]

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

An easy healthy fudge with only 4 ingredients you likely have in your pantry. It's all natural, gluten free, refined sugar free and vegan. Because dessert can be healthified.... This week at work we held our annual Cancer Council Australia's Biggest Morning Tea to raise much needed funds for cancer research, education and prevention. An organisation that is [...]