Fit Protein Balls (GF/VG)

Fit Protein Balls (GF/VG)

Made with dates, seeds and vegan protein powder, these bliss balls make the perfect guilt-free healthy treat or pre-workout snack to satisfy a sweet tooth or chocolate craving. As you know I like to create recipes not only for taste but for a purpose, nutritionally speaking. So I created these as a pre-workout snack using a [...]

Raw Cacao v Cocoa – what is the difference? + Chocolate Bark Recipe

Raw Cacao v Cocoa – what is the difference? + Chocolate Bark Recipe

Nutritionally speaking there is a difference between raw cacao and cocoa. Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter).  Cocoa powder on the other hand is raw cacao that’s been roasted at high temperatures. Sadly, roasting changes the molecular structure [...]

Healthy Banana Berry Breakfast Loaf with Granola Topping

Healthy Banana Berry Breakfast Loaf with Granola Topping

It's hump day, Melbourne's weather is all drizzly and overcast, and all I want to do is curl up in bed in an over-sized tee and underwear with a cup of green tea and a huge warm slice of delicious healthy banana berry breakfast loaf smothered in melted organic grass-fed butter... I'm a little in love with this breakfast [...]