A Day at Cobram Estate + the health benefits of Australian Extra Virgin Olive Oil

I recently had the privilege of spending a day at Cobram Estate‘s beautiful olive groves to learn and experience first-hand how olives are grown, harvested, and created into olive oil. We met with Rob McGavin, one of the very passionate owners of Cobram Estate, and learnt how Cobram Estate is committed to running as sustainable as possible. We spoke to a Nutritionist about the scientific research behind Australian Extra Virgin Olive Oil and the health benefits (I’m big on clinical nutrition and food as medicine so I loved this). Oh and we were treated to delicious food and wine by a brilliant chef! As a self-confessed nutrition nerd and foodie (and someone who already loves and uses olive oil), I found this amazing!

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Coffee Long black and cappuccino cafe

Is Coffee Healthy?

There isn’t a black and white answer to whether coffee is healthy or not. Yes, coffee can provide several health benefits, but it can also pose risks. Ultimately it depends on many factors such as how you drink it, how much and how often, the quality of coffee consumed, and your individual biochemistry (age, weight, body fat, genetics). Each person’s sensitivity or tolerance to caffeine can vary, and can change depending on stress and energy levels, health or medical conditions (including pregnancy), food intake, medication, liver and kidney function, amongst other factors.

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Garlic, Dill and Rock Salt Hassleback roast potato

Garlic & Dill Hassleback Roast Potatoes

Is there anything better than a side dish of delicious oven-roasted potatoes?! No matter whether you prefer sweet potatoes, white potatoes or any other variety. Roasted as chips, fries, whole baked, hassleback or chopped in chunks. Seasoned with herbs, spices, garlic, olive oil or simply salt & pepper. There is no denying the humble potato is versatile, incredibly delicious and so simple to cook! Here’s the low down the health benefits of potatoes, glycemic index, AND one of my favourite potato recipes!

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