Gut-loving Golden Turmeric Quinoa Porridge (gf)

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What's even better is you can make a large batch prepped [...]

Bone Broth: The Healing Health Benefits, How to Use It + a recipe

Bone Broth: The Healing Health Benefits, How to Use It + a recipe

It's no secret that I love bone broth. Hence, you can catch me regularly sipping on a warm cup of broth, or using it as a base for soups, stews, curries, risotto, sautéing greens, as a stock to cook my grains, and just about everything to add flavour and incredible nourishment to dishes. I also [...]

What is miso? + a recipe: Miso Grilled Eggplant

What is miso? + a recipe:  Miso Grilled Eggplant

Miso is traditional Japanese seasoning made from soybeans and a grain (e.g. rice, barley, wheat, rye), fermented with salt and koji (a fungus). Before the fungus part grosses you out, this is the part that gives it health benefits, providing gut-friendly beneficial bacteria!  Miso has a salty, umami flavour and is incredibly delicious as a [...]

Gut Health & Gut Healing Gummies (Sugar Free)

Gut Health & Gut Healing Gummies (Sugar Free)

Our gut. Our body's second brain... That all health begins in the gut, is an understatement at best. Our gut microbiome (or gut microflora - the bacteria composition in our gastrointestinal (GI) tract) makes up about 2kg weight, tens of trillions of microorganisms, at least 1000 species of bacteria, and over 3 million DNA genes [...]