Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

I'll admit I love simple steamed broccoli. But you know when sometimes you just want something a little more, I don't know... exciting? This deliciously healthy (and mighty quick) side dish changes the broccoli game! I've crumbed broccolini with polenta and nutritional yeast flakes. Then lightly pan cooked it to give it a crumbly "cheesy" [...]

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

An easy healthy fudge with only 4 ingredients you likely have in your pantry. It's all natural, gluten free, refined sugar free and vegan. Because dessert can be healthified.... This week at work we held our annual Cancer Council Australia's Biggest Morning Tea to raise much needed funds for cancer research, education and prevention. An organisation that is [...]

3 days in the foodie city Hobart (Tassie part 1)

3 days in the foodie city Hobart (Tassie part 1)

Hot coffees, cosy knits, fine food, wine and whisky. Waterfronts, wineries and weird art. Stunning views atop kunanyi/Mount Wellington, road trips, a hike or two, and being taken back in time for a lesson in Australian convict history. For a small city, Hobart has it all. Whether you're a foodie, nature lover, adventure seeker or appreciate a fine drop of wine, [...]

What is miso? + a recipe: Miso Grilled Eggplant

What is miso? + a recipe:  Miso Grilled Eggplant

Miso is traditional Japanese seasoning made from soybeans and a grain (e.g. rice, barley, wheat, rye), fermented with salt and koji (a fungus). Before the fungus part grosses you out, this is the part that gives it health benefits, providing gut-friendly beneficial bacteria!  Miso has a salty, umami flavour and is incredibly delicious as a [...]

Anzac Biscuits (sugar free/vg/gf) + what’s the story with oats & gluten?

Anzac Biscuits (sugar free/vg/gf) + what’s the story with oats & gluten?

You know when your friend calls and says she is popping around in half an hour for a cup of tea and you have no yummy treats? That's me, always. Mostly because I don't buy packaged foods like biscuits and honestly because when I do make whole food treats they NEVER last long... So here [...]

Beet Love Hummus (gf/df/vg)

Beet Love Hummus (gf/df/vg)

Take your snack attack to the next level with this healthy, nutritious, super creamy, gorgeous hot pink homemade hummus dip. Perfect with raw chopped veggies, homemade roasted veggie chips, rice crackers, or as a sandwich spread. Hello beet hummus & smashed avo toast! It's so simple to whip up in minutes. If you're really struck for [...]

Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)

Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)

A plant-based meal perfect for lunch or dinner, entertaining guests or meal-prep. These protein and fibre rich vegan 'meatballs' made with black beans and mushrooms will make you forget you've even skipped the meat. You'll be a Meatless Monday pro in no time! The vegan meatballs are a good balance of protein, healthy fats, low [...]