5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What's even better is you can make a large batch prepped [...]

Cleansing Pumpkin, Carrot & Ginger Soup (gf/vg/df)

Cleansing Pumpkin, Carrot & Ginger Soup (gf/vg/df)

Pumpkin soup is such an Autumn (or any time of year!) favourite. It's quick, easy and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it a refreshing taste, but add some great health benefits and aid liver cleansing and detox. Pumpkin soup is perfect for a light [...]

3 days in the foodie city Hobart (Tassie part 1)

3 days in the foodie city Hobart (Tassie part 1)

Hot coffees, cosy knits, fine food, wine and whisky. Waterfronts, wineries and weird art. Stunning views atop kunanyi/Mount Wellington, road trips, a hike or two, and being taken back in time for a lesson in Australian convict history. For a small city, Hobart has it all. Whether you're a foodie, nature lover, adventure seeker or appreciate a fine drop of wine, [...]

Foods to Boost Your Fitness & Performance

Foods to Boost Your Fitness & Performance

  What I LOVE about nutrition is the ability to use foods or manipulate macros and nutrients to use to our advantage. Nutrition is key to fat loss, muscle building, endurance and optimal performance. Time to eat smarter and train smarter, not harder! Whether you’re a professional or everyday athlete, or regular gym goer like myself, [...]

Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)

Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)

A plant-based meal perfect for lunch or dinner, entertaining guests or meal-prep. These protein and fibre rich vegan 'meatballs' made with black beans and mushrooms will make you forget you've even skipped the meat. You'll be a Meatless Monday pro in no time! The vegan meatballs are a good balance of protein, healthy fats, low [...]

Post Workout Nutrition: What to eat after exercise

Post Workout Nutrition: What to eat after exercise

Whether you are male or female and have a goal to gain muscle, lose fat, shape up or improve or maintain your fitness and body composition; don’t waste all that hard work training by not having your all important post-workout nutrition spot on. Gain the results you are after with this guide. Ladies, please put down your [...]

Melbourne’s Top Healthy Cafes & Eateries

Melbourne’s Top Healthy Cafes & Eateries

We are certainly blessed for choice when it comes to healthy and delicious food in Melbourne. It's no wonder so many of us have become self-confessed foodies and smashed avo aficionados! Here's my pick of the best healthy cafes in Melbourne that a healthy fit foodie would eat at. Grab your friends, partner or a date [...]