Let’s face it, us humans think about food a lot. I mean we eat it everyday, commonly multiple times. We have to make decisions on what food we want to eat at each of those meals and quite often think ahead about what food we want to eat next (foodies, am I right?!) We think [...]
Spring may have officially sprung, but if you live in Melbourne you're likely wondering (as am I) if Spring is ever going to come. Nonetheless, I love a change of season, especially Spring. It always seems to spur on motivation to get things done and it's the perfect time to "spring clean" any area of [...]
What I LOVE about nutrition is the ability to use foods or manipulate macros and nutrients to use to our advantage. Nutrition is key to fat loss, muscle building, endurance and optimal performance. Time to eat smarter and train smarter, not harder! Whether you’re a professional or everyday athlete, or regular gym goer like myself, [...]
Metabolism affects how our body breaks down foods and uses the nutrients for energy. It helps regulate blood sugar, regulate hormones, determines the rate at which calories are burned and effects whether we burn fat or store it. There are a number of factors that affect our metabolism and whilst some like age, gender and [...]
Whether you are male or female and have a goal to gain muscle, lose fat, shape up or improve or maintain your fitness and body composition; don’t waste all that hard work training by not having your all important post-workout nutrition spot on. Gain the results you are after with this guide. Ladies, please put down your [...]
