Matcha Maiden Protein Balls

What is Matcha? + Matcha Maiden Protein Balls Recipe

We all love a guilt-free protein ball treat don’t we?! These chocolate protein balls made with Matcha Maiden are sure to satisfy your sweet tooth and chocolate cravings. They are gluten free, refined sugar free and fructose free (as unlike a lot of protein ball recipes this version doesn’t contain dates or sweeteners containing fructose), making them friendly for Celiacs and those on a low FODMAP diet.

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Protein smoothie fitness food

Post Workout Nutrition: What to eat after exercise

Whether you are male or female and have aΒ goal to gain muscle, lose fat, shape up or improve or maintain your fitness and body composition; don’t waste all that hard work training by not having yourΒ all important post-workout nutrition spot on. Gain the results you are after with this guide.

Ladies, please put down your Acai bowls and listen up as this article is for you too. Ensuring you consume proper nutrition is going to help you lose fat, tone up and create your goal body – not end up looking like the hulk. Proper nutrition and exercise will give you a firm perky butt, strong body, toned abs and shapely feminine curves.

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