What is Matcha? + Matcha Maiden Protein Balls Recipe

What is Matcha? + Matcha Maiden Protein Balls Recipe

We all love a guilt-free protein ball treat don't we?! These chocolate protein balls made with Matcha Maiden are sure to satisfy your sweet tooth and chocolate cravings. They are gluten free, refined sugar free and fructose free (as unlike a lot of protein ball recipes this version doesn't contain dates or sweeteners containing fructose), [...]

Post Workout Nutrition: What to eat after exercise

Post Workout Nutrition: What to eat after exercise

Whether you are male or female and have a goal to gain muscle, lose fat, shape up or improve or maintain your fitness and body composition; don’t waste all that hard work training by not having your all important post-workout nutrition spot on. Gain the results you are after with this guide. Ladies, please put down your [...]