Merry Christmas

Tips for Staying Healthy over Christmas

As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying healthy over the Christmas season. This is often a time of over indulgence with work Christmas parties and family and friends get-togethers usually involving an abundance of food (and drinks).  It’s also a time to connect with family and friends and enjoy life, so there is no reason to feel guilty for relaxing, unwinding and eating treat foods you love.

There are sensible ways of balancing staying health-conscious without feeling like you are missing out on a fun time of year.

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meal prep plant based

A Guide to Meal Prep

Meal Prep 101: The ultimate how to guide. Plan, prepare and get organised. Save time and money. Make healthy living easy and reach your goals!

Meal prep isn’t just for competitors, gym junkies or the like. It doesn’t mean weighing all your food or calorie counting, or never eating out. Meal prep is something we do every single week, and I’d recommend everyone to do. Whether you work long hours, are motivated to maintain health and fitness goals, or simply want to enjoy a long healthy full life, you can master the art of meal prep and reap the healthy rewards of this simple routine. Planning a weekly menu and cooking all these meals at once may seem time-consuming, but prepping food in advance can actually save you an incredible amount time.

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