Beetroot juice for fitness performance

Foods to Boost Your Fitness & Performance

 

What I LOVE about nutrition is the ability to use foods or manipulate macros and nutrients to use to our advantage. Nutrition is key to fat loss, muscle building, endurance and optimal performance. Time to eat smarter and train smarter, not harder!

Whether you’re a professional or everyday athlete, or regular gym goer like myself, it’s likely you’re constantly striving to improve your training. The food we eat has a direct impact on us physically. A good quality diet abundant in nutrients will help to increase your performance whilst training, recover faster, and optimize your body composition.

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metabolism boosting shot

11 Metabolism Boosting Tips

Metabolism affects how our body breaks down foods and uses the nutrients for energy. It helps regulate blood sugar, regulate hormones, determines the rate at which calories are burned and effects whether we burn fat or store it. There are a number of factors that affect our metabolism and whilst some like age, gender and genetics we have no control over, we can have an impact on our metabolism in other ways.

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