Metabolism affects how our body breaks down foods and uses the nutrients for energy. It helps regulate blood sugar, regulate hormones, determines the rate at which calories are burned and effects whether we burn fat or store it. There are a number of factors that affect our metabolism and whilst some like age, gender and genetics we have no control over, we can have an impact on our metabolism in other ways.
Whether you are male or female and have a goal to gain muscle, lose fat, shape up or improve or maintain your fitness and body composition; don’t waste all that hard work training by not having your all important post-workout nutrition spot on. Gain the results you are after with this guide.
Ladies, please put down your Acai bowls and listen up as this article is for you too. Ensuring you consume proper nutrition is going to help you lose fat, tone up and create your goal body – not end up looking like the hulk. Proper nutrition and exercise will give you a firm perky butt, strong body, toned abs and shapely feminine curves.