Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Lean and delicious Thai Chicken Patties are sure to be a hit. Topped with the addition of this Healthy Peanut Satay Sauce and you're on to one rocking dish! Perfect to add to meal prep lunches, dinners, or into a light salad wrap for a quick meal on the go. Best of all it's easy [...]

Broccoli & Caramelised Onion Quiche (GF/V)

Broccoli & Caramelised Onion Quiche (GF/V)

A quiche or tart makes an easy healthy lunch or dinner with extra leftovers, or even a pre-made breakfast on the go. It's a great dish to use up all your leftover veg at the end of the week. You can make it without a base as a frittata if you prefer. Serve it up with extra veg on [...]

Healthy Nasi Goreng with Brown Rice (V/GF)

Healthy Nasi Goreng with Brown Rice (V/GF)

A healthy, vegetable packed version of a delicious favourite Asian stir-fry style rice dish! Nasi Goreng is a flavour packed dish with flavours of fresh chilli, coriander and sweet soy. The issue I have with commercially made Nasi Goreng is it's usually made with refined oils, has added sugars in the sauce and generally doesn't contain many good [...]