There isn’t a black and white answer to whether coffee is healthy or not. Yes, coffee can provide several health benefits, but it can also pose risks. Ultimately it depends on many factors such as how you drink it, how much and how often, the quality of coffee consumed, and your individual biochemistry (age, weight, body fat, genetics). Each person’s sensitivity or tolerance to caffeine can vary, and can change depending on stress and energy levels, health or medical conditions (including pregnancy), food intake, medication, liver and kidney function, amongst other factors.
We are certainly blessed for choice when it comes to healthy and delicious food in Melbourne. It’s no wonder so many of us have become self-confessed foodies and smashed avo aficionados!
Here’s my pick of the best healthy cafes in Melbourne that a healthy fit foodie would eat at. Grab your friends, partner or a date and head out this weekend for brunch.