Coffee Long black and cappuccino cafe

Is Coffee Healthy?

There isn’t a black and white answer to whether coffee is healthy or not. Yes, coffee can provide several health benefits, but it can also pose risks. Ultimately it depends on many factors such as how you drink it, how much and how often, the quality of coffee consumed, and your individual biochemistry (age, weight, body fat, genetics). Each person’s sensitivity or tolerance to caffeine can vary, and can change depending on stress and energy levels, health or medical conditions (including pregnancy), food intake, medication, liver and kidney function, amongst other factors.

Read More

Advertisements