An easy healthy fudge with only 4 ingredients you likely have in your pantry. It’s all natural, gluten free, refined sugar free and vegan. Because dessert can be healthified….
How beautiful is Autumn?! I love watching the leaves change colour and feeling the mornings and evenings start to become cool and crisp. When the seasons change, different foods become available, and it also alters the food we feel like eating. Autumn is the perfect time to start incorporating nourishing and grounding foods in our diet, tantalising our tastebuds with sweet, sour and salty flavours and warming spices and herbs. And Thai cuisine would have to be one of my favourites for this season.
This Thai Coconut Pumpkin Chicken Bowl using Hart & Soul’s pouch soup is perfect for a healthy lunch or dinner, or be the envy of the office when you use it for your meal preps. Its infused with fragrant Thai flavours in a coconut pumpkin base, so all you have to do is add chicken and veggies, sauté, dish up and you’re done! Meal prep made easy. Read More
Our gut. Our body’s second brain… That all health begins in the gut, is an understatement at best.
Our gut microbiome (or gut microflora – the bacteria composition in our gastrointestinal (GI) tract) makes up about 2kg weight, tens of trillions of microorganisms, at least 1000 species of bacteria, and over 3 million DNA genes (we have more bacterial DNA in our gut than our own DNA). Two-thirds of our microbiome is unique to each and every individual and is responsible for affecting our entire body and health in various ways. Technically we are more bacterial than we are human. Are you squirming yet??