4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

An easy healthy fudge with only 4 ingredients you likely have in your pantry. It's all natural, gluten free, refined sugar free and vegan. Because dessert can be healthified.... This week at work we held our annual Cancer Council Australia's Biggest Morning Tea to raise much needed funds for cancer research, education and prevention. An organisation that is [...]

Anzac Biscuits (sugar free/vg/gf) + what’s the story with oats & gluten?

Anzac Biscuits (sugar free/vg/gf) + what’s the story with oats & gluten?

You know when your friend calls and says she is popping around in half an hour for a cup of tea and you have no yummy treats? That's me, always. Mostly because I don't buy packaged foods like biscuits and honestly because when I do make whole food treats they NEVER last long... So here [...]

Fit Protein Balls (GF/VG)

Fit Protein Balls (GF/VG)

Made with dates, seeds and vegan protein powder, these bliss balls make the perfect guilt-free healthy treat or pre-workout snack to satisfy a sweet tooth or chocolate craving. As you know I like to create recipes not only for taste but for a purpose, nutritionally speaking. So I created these as a pre-workout snack using a [...]

Raw Cacao v Cocoa – what is the difference? + Chocolate Bark Recipe

Raw Cacao v Cocoa – what is the difference? + Chocolate Bark Recipe

Nutritionally speaking there is a difference between raw cacao and cocoa. Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter).  Cocoa powder on the other hand is raw cacao that’s been roasted at high temperatures. Sadly, roasting changes the molecular structure [...]