Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Lean and delicious Thai Chicken Patties are sure to be a hit. Topped with the addition of this Healthy Peanut Satay Sauce and you're on to one rocking dish! Perfect to add to meal prep lunches, dinners, or into a light salad wrap for a quick meal on the go. Best of all it's easy [...]

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

One thing is for sure, a stir fry makes a super quick and easy meal. Whether I'm in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my  kitchen. They are also a great way to use up all your left over [...]

2-way Meal Prep Chicken that isn’t boring

2-way Meal Prep Chicken that isn’t boring

When it comes to meal prep, I don't do boring. I want healthy whole food meals with flavour and variety, but I also want it to be easy and convenient. Bring on this 2-way meal prep chicken that you can create a variety of dishes with all week! Stay ahead of the game by prepping [...]

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

I've seen Buddha bowls pop up everywhere recently. And whilst I'm not usually into "trend" food for the sake of keeping up with the Jones's, I can't go past a Buddha bowl because I love giant bowls of food! Buddha bowl is even in the urbandictionary.com which states "a bowl which is packed so full that it has [...]

Thai Coconut & Pumpkin Chicken Bowl (gf/df)

Thai Coconut & Pumpkin Chicken Bowl (gf/df)

How beautiful is Autumn?! I love watching the leaves change colour and feeling the mornings and evenings start to become cool and crisp. When the seasons change, different foods become available, and it also alters the food we feel like eating. Autumn is the perfect time to start incorporating nourishing and grounding foods in our diet, [...]