Having simple recipes on hand for grab and go healthy snacks can make life so much easier. These super crunchy hemp seed granola bars are packed with healthy fats, protein and fiber. And a better alternative than commercially made bars. These are the perfect bars to have on hand for a quick grab and go [...]
These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]
Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]
Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What's even better is you can make a large batch prepped [...]
Muesli cookies are a perfect on-the-go sustaining breakfast or anytime of day snack. It's a great choice for kids (and adults) lunch boxes, with it's good source of slow release low GI carbs. These are so incredibly quick and easy to whip up, so there is no need for packaged, store-bought biscuits or snacks.
It's hump day, Melbourne's weather is all drizzly and overcast, and all I want to do is curl up in bed in an over-sized tee and underwear with a cup of green tea and a huge warm slice of delicious healthy banana berry breakfast loaf smothered in melted organic grass-fed butter... I'm a little in love with this breakfast [...]
We are certainly blessed for choice when it comes to healthy and delicious food in Melbourne. It's no wonder so many of us have become self-confessed foodies and smashed avo aficionados! Here's my pick of the best healthy cafes in Melbourne that a healthy fit foodie would eat at. Grab your friends, partner or a date [...]