A Day at Cobram Estate + the health benefits of Australian Extra Virgin Olive Oil

I recently had the privilege of spending a day at Cobram Estate‘s beautiful olive groves to learn and experience first-hand how olives are grown, harvested, and created into olive oil. We met with Rob McGavin, one of the very passionate owners of Cobram Estate, and learnt how Cobram Estate is committed to running as sustainable as possible. We spoke to a Nutritionist about the scientific research behind Australian Extra Virgin Olive Oil and the health benefits (I’m big on clinical nutrition and food as medicine so I loved this). Oh and we were treated to delicious food and wine by a brilliant chef! As a self-confessed nutrition nerd and foodie (and someone who already loves and uses olive oil), I found this amazing!

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Cleansing Pumpkin, Carrot & Ginger Soup

Cleansing Pumpkin, Carrot & Ginger Soup (gf/vg/df)

Pumpkin soup is such an Autumn (or any time of year!) favourite. It’s quick, easy and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it a refreshing taste, but add some great health benefits and aid liver cleansing and detox. Pumpkin soup is perfect for a light meal or entrée. If I’m having this as a main meal, I sometimes fill it out with a serve of shredded chicken and top with pumpkin seeds for a protein hit and a well balanced meal.

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