One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

I know you are going to love this spicy Sriracha salmon meal! It's full of protein, brain and heart healthy fats from salmon and extra virgin olive oil, and rich in nutrients and fibre from the veggies. Plus you're getting in 1.5 serves of your daily vegetable intake in one meal. When it comes to [...]

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]

Bone Broth: The Healing Health Benefits, How to Use It + a recipe

Bone Broth: The Healing Health Benefits, How to Use It + a recipe

It's no secret that I love bone broth. Hence, you can catch me regularly sipping on a warm cup of broth, or using it as a base for soups, stews, curries, risotto, sautéing greens, as a stock to cook my grains, and just about everything to add flavour and incredible nourishment to dishes. I also [...]

Spiced Chickpea & Tomato Stew (vg/gf)

Spiced Chickpea & Tomato Stew (vg/gf)

I love incorporating cooked tomato into my diet regularly. Tomato, along with olive oil is a big staple in the Mediterranean diet. And perhaps a big part in why its found to be one of the healthiest diets around the world! Consuming tomatoes has been long linked to reducing the risk of some cancers and [...]