Bone broth gut healing

Bone Broth: The Healing Health Benefits, How to Use It + a recipe

It’s no secret that I love bone broth. Hence, you can catch me regularly sipping on a warm cup of broth, or using it as a base for soups, stews, curries, risotto, sautéing greens, as a stock to cook my grains, and just about everything to add flavour and incredible nourishment to dishes. I also use powered versions as a seasoning for chicken, meatballs or roasted veg for meal preps. It does take time to make a highly nourishing bone broth (as in 12-48 hours to extract the most nutrients), so I like to make a huge pot of it each time and freeze portions. However, the health and healing benefits of bone broth are more than worth your time!

I’ve found bone broth has been a key link in healing my gut and improving my skin, hair and nail health and overall health. Furthermore, the link between gut health, the brain and immune system has been recently researched. As a result, Dr Natasha Campbell-McBride author of Gut and Psychology Syndrome uses bone broth as part of the GAPS diet (a nutritional protocol) to improve gut health, leading to improvements in autoimmune, digestive, neurological and psychological conditions.

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Spiced Tomato Chickpea Stew GF VG

Spiced Chickpea & Tomato Stew (vg/gf)

I love incorporating cooked tomato into my diet regularly. Tomato, along with olive oil is a big staple in the Mediterranean diet. And perhaps a big part in why its found to be one of the healthiest diets around the world!

Consuming tomatoes has been long linked to reducing the risk of some cancers and heart health due to it’s high antioxidant levels. It is found to help lower total cholesterol, LDL cholesterol, and triglycerides, thereby reducing the risk of heart disease. Cooking tomato in olive oil was found to increase lycopene absorption by 55%. Lycopene is a carotenoid (one of many antioxidants) in tomatoes that was found to have a number of important health benefits. Lycopene was found to improve bone health by reducing oxidative stress on bones.

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