One thing is for sure, a stir fry makes a super quick and easy meal. Whether I'm in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my kitchen. They are also a great way to use up all your left over [...]
This plant-based power salad tastes incredible! Full of roasted cauliflower, chickpeas, softened kale leaves, protein packed quinoa, with sweet orange and pomegranate, and sprinkled with pumpkin and pepita seeds for some crunch. I've kept the dressing light and easy, simply using some of the juice squeezed out of the pomegranate, and a high-quality extra virgin [...]
I know you are going to love this spicy Sriracha salmon meal! It's full of protein, brain and heart healthy fats from salmon and extra virgin olive oil, and rich in nutrients and fibre from the veggies. Plus you're getting in 1.5 serves of your daily vegetable intake in one meal. When it comes to [...]
This is hands down the BEST salad I've ever created. It's fresh, healthy and so full of yummy flavours with only a handful of ingredients needed and easy to whip up in no time. It's vegan friendly (make it for meatless Monday), gluten free and low carb. But most importantly it's packed with nutrients, fibre [...]
Dreamy chocolatey Ferrero Rocher inspired protein bliss balls that are vegan, gluten free, dairy free, a source of protein, and packed full of nutrition with my favourite organic superfood - cacao powder. I've even included 5 little known benefits of cacao powder! These Choc Hazelnut Protein Bliss Balls are perfect for a healthy on-the-go treat, [...]
When it comes to meal prep, I don't do boring. I want healthy whole food meals with flavour and variety, but I also want it to be easy and convenient. Bring on this 2-way meal prep chicken that you can create a variety of dishes with all week! Stay ahead of the game by prepping [...]
Heading to New York soon? I’ve got you covered with the best (i.e. my favourite) places to eat and drink in New York. From the best healthy food, coffee, vegan treats and fab foodie finds, to New York’s best bagels and a gorgeous rooftop bar, serving up great cocktails and wine. I even came across [...]
Let’s face it, us humans think about food a lot. I mean we eat it everyday, commonly multiple times. We have to make decisions on what food we want to eat at each of those meals and quite often think ahead about what food we want to eat next (foodies, am I right?!) We think [...]
A healthy, nutrient-packed green goddess dressing or sauce, that can be made in 5 minutes and eaten everyday? Yes please! Something I'm really big on is making my own sauces and dressings. You just won't find me consuming pre-made bottled/packaged dressings (with a couple of exceptions such as Sriracha). But why, you ask? It's because [...]
These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]
