Bircher muesli is one of those great recipes that can be made ahead (i.e. the night before), so you have breakfast ready to go in the morning. Perfect for busy bees! You can even make a large batch and store in the fridge for the next 4 days. My version of this scrumptious breakfast is [...]
It may seem like a luxury, but hiring a house cleaner makes practical sense. It’s more affordable than you think, and it doesn’t mean you’re lazy! I tried it and was so happy with the experience. Here’s the real reasons why you should hire a cleaner. Christmas is always such a busy and exciting time [...]
Massage kale?... Yes I did just tell you to do that, but before you start thinking about how ridiculous that sounds, hear me out. There's method to this madness. Firstly let's talk kale. This popular leafy green has been touted a superfood. But to be honest I'm not into following food trends or the latest [...]
Packing a powerful antioxidant punch and using adaptogens like Maca to support hormonal health, this beauty smoothie combines all of my favourite ingredients for healthy glowing skin. Radiant skin absolutely starts from the inside, and it's no secret that what we put into our bodies affects our health in many ways, including our skin. In fact, [...]
Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]
Spring may have officially sprung, but if you live in Melbourne you're likely wondering (as am I) if Spring is ever going to come. Nonetheless, I love a change of season, especially Spring. It always seems to spur on motivation to get things done and it's the perfect time to "spring clean" any area of [...]
Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What's even better is you can make a large batch prepped [...]
Not only do herbs and spices improve the taste of our food, they also provide a range of nutrients and health benefits. Some spices are known to boost metabolism, improve insulin sensitivity and improve digestion, among other benefits. Many herbs and spices also contain more disease-fighting antioxidants per gram than fruits and vegetables. The following [...]
Peanut Butter everythang!! To be more precise, Peanut Butter Fudge. With a twist... boosted with protein thanks to beauty benefiting collagen protein and Mayver's new Protein Peanut Butter. This peanut butter is simply roasted peanuts, peanut flour and a touch of salt, with no other additives. Ok so I've been a little fudge obsessed since [...]
I've seen Buddha bowls pop up everywhere recently. And whilst I'm not usually into "trend" food for the sake of keeping up with the Jones's, I can't go past a Buddha bowl because I love giant bowls of food! Buddha bowl is even in the urbandictionary.com which states "a bowl which is packed so full that it has [...]
