Paleo Seed & Nut Bars – No Bake (paleo/vg/gf)

Paleo Seed & Nut Bars – No Bake (paleo/vg/gf)

These Paleo Seed & Nut Bars are quick, easy and all kinds of healthy delicious. Free from grains, gluten, refined sugar, dairy and eggs. Packed with protein, good fats, and fiber for healthy skin, hair and nails, as well as hormone, digestive and immune health. Perfect for a healthy afternoon snack and school lunch boxes [...]

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

4-ingredient Healthy Fudge – Choc Peanut Butter or Coconut (gf/vg/df)

An easy healthy fudge with only 4 ingredients you likely have in your pantry. It's all natural, gluten free, refined sugar free and vegan. Because dessert can be healthified.... This week at work we held our annual Cancer Council Australia's Biggest Morning Tea to raise much needed funds for cancer research, education and prevention. An organisation that is [...]

Anzac Biscuits (sugar free/vg/gf) + what’s the story with oats & gluten?

Anzac Biscuits (sugar free/vg/gf) + what’s the story with oats & gluten?

You know when your friend calls and says she is popping around in half an hour for a cup of tea and you have no yummy treats? That's me, always. Mostly because I don't buy packaged foods like biscuits and honestly because when I do make whole food treats they NEVER last long... So here [...]

Raw Vegan Raspberry Cheesecake Bites (gf/vg/df)

Raw Vegan Raspberry Cheesecake Bites  (gf/vg/df)

Hey lovers! ♥ Valentine's Day is just around the corner! Do you love it or loathe it? To be honest, I'm a little conflicted so it got me thinking. And I thought I'd share a little thought from my heart to yours... So whatever your thoughts of Valentine's Day, I have an utterly delicious raw vegan [...]

Beet Love Hummus (gf/df/vg)

Beet Love Hummus (gf/df/vg)

Take your snack attack to the next level with this healthy, nutritious, super creamy, gorgeous hot pink homemade hummus dip. Perfect with raw chopped veggies, homemade roasted veggie chips, rice crackers, or as a sandwich spread. Hello beet hummus & smashed avo toast! It's so simple to whip up in minutes. If you're really struck for [...]

Fit Protein Balls (GF/VG)

Fit Protein Balls (GF/VG)

Made with dates, seeds and vegan protein powder, these bliss balls make the perfect guilt-free healthy treat or pre-workout snack to satisfy a sweet tooth or chocolate craving. As you know I like to create recipes not only for taste but for a purpose, nutritionally speaking. So I created these as a pre-workout snack using a [...]

Healthy Muesli Breakfast Cookies

Healthy Muesli Breakfast Cookies

Muesli cookies are a perfect on-the-go sustaining breakfast or anytime of day snack. It's a great choice for kids (and adults) lunch boxes, with it's good source of slow release low GI carbs. These are so incredibly quick and easy to whip up, so there is no need for packaged, store-bought biscuits or snacks.

Gut Health & Gut Healing Gummies (Sugar Free)

Gut Health & Gut Healing Gummies (Sugar Free)

Our gut. Our body's second brain... That all health begins in the gut, is an understatement at best. Our gut microbiome (or gut microflora - the bacteria composition in our gastrointestinal (GI) tract) makes up about 2kg weight, tens of trillions of microorganisms, at least 1000 species of bacteria, and over 3 million DNA genes [...]

What is Matcha? + Matcha Maiden Protein Balls Recipe

What is Matcha? + Matcha Maiden Protein Balls Recipe

We all love a guilt-free protein ball treat don't we?! These chocolate protein balls made with Matcha Maiden are sure to satisfy your sweet tooth and chocolate cravings. They are gluten free, refined sugar free and fructose free (as unlike a lot of protein ball recipes this version doesn't contain dates or sweeteners containing fructose), [...]

Raw Cacao v Cocoa – what is the difference? + Chocolate Bark Recipe

Raw Cacao v Cocoa – what is the difference? + Chocolate Bark Recipe

Nutritionally speaking there is a difference between raw cacao and cocoa. Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter).  Cocoa powder on the other hand is raw cacao that’s been roasted at high temperatures. Sadly, roasting changes the molecular structure [...]