Gingerbread Hemp Protein Balls (vg/gf) + health benefits of hemp

Gingerbread Hemp Protein Balls (vg/gf) + health benefits of hemp

These hemp protein balls have become my new favourite obsession! Perfect for those sweet cravings when you still want a healthy treat or snack. I actually came up with the idea when I was making my Gluten Free Gingerbread Cookies because I kept eating the raw cookie dough, and it was damn delicious! So here's [...]

Salted Chocolate & Oat Cookies (egg free & vgo)

Salted Chocolate & Oat Cookies (egg free & vgo)

I believe everyone needs a go-to cookie recipe that's super easy, has minimal ingredients, but tastes incredibly delicious. I promise you, this recipe is it! Wholesome oat goodness, decadent dark chocolate, and the perfect balance of sweet and salty. I definitely believe in the 90/10 or 80/20 rule of enjoying healthy and occasional foods (whatever [...]

Healthy Carrot Cake with Lemon Yogurt Frosting (Gluten Free & Refined Sugar Free)

Healthy Carrot Cake with Lemon Yogurt Frosting (Gluten Free & Refined Sugar Free)

This is my ultimate favourite dessert, made healthier! This healthy carrot cake is sweet and moist with hints of spiced cinnamon and nutmeg. And I love the thick Greek yogurt frosting. Best of all, it's super easy to make (coming from someone who rarely bakes), in only one bowl and without fancy equipment. I know [...]

Crunchy Hemp Seed Granola Bars (vg)

Crunchy Hemp Seed Granola Bars (vg)

Having simple recipes on hand for grab and go healthy snacks can make life so much easier. These super crunchy hemp seed granola bars are packed with healthy fats, protein and fiber. And a better alternative than commercially made bars. These are the perfect bars to have on hand for a quick grab and go [...]

‘Ferrero Rocher’ inspired Choc Hazelnut Protein Bliss Balls (gf/vg)

‘Ferrero Rocher’ inspired Choc Hazelnut Protein Bliss Balls (gf/vg)

Dreamy chocolatey Ferrero Rocher inspired protein bliss balls that are vegan, gluten free, dairy free, a source of protein, and packed full of nutrition with my favourite organic superfood - cacao powder. I've even included 5 little known benefits of cacao powder! These Choc Hazelnut Protein Bliss Balls are perfect for a healthy on-the-go treat, [...]

5-min Green Goddess Dressing (gf/df/vg)

5-min Green Goddess Dressing (gf/df/vg)

A healthy, nutrient-packed green goddess dressing or sauce, that can be made in 5 minutes and eaten everyday? Yes please! Something I'm really big on is making my own sauces and dressings. You just won't find me consuming pre-made bottled/packaged dressings (with a couple of exceptions such as Sriracha). But why, you ask? It's because [...]

Beet Berry Beauty Smoothie + how I cleared my skin from acne

Beet Berry Beauty Smoothie + how I cleared my skin from acne

Packing a powerful antioxidant punch and using adaptogens like Maca to support hormonal health, this beauty smoothie combines all of my favourite ingredients for healthy glowing skin. Radiant skin absolutely starts from the inside, and it's no secret that what we put into our bodies affects our health in many ways, including our skin. In fact, [...]

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Peanut Butter everythang!! To be more precise, Peanut Butter Fudge. With a twist... boosted with protein thanks to beauty benefiting collagen protein and Mayver's new Protein Peanut Butter. This peanut butter is simply roasted peanuts, peanut flour and a touch of salt, with no other additives. Ok so I've been a little fudge obsessed since [...]

Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas

Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas

Chickpeas are so versatile aren't they! Their buttery nutty flavour makes them delicious in curries, salads, buddha bowls, or as a moorish vegan snack. Not to mention they make hummus and falafel... yum!! Chickpeas are a great source of protein, fibre, iron, folate and numerous other nutrients (magnesium, vitamin C, calcium, zinc, phosphorous, vitamin B6, [...]