protein peanut butter fudge

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Peanut Butter everythang!! To be more precise, Peanut Butter Fudge. With a twist… boosted with protein thanks to beauty benefiting collagen protein and Mayver’s new Protein Peanut Butter. This peanut butter is simply roasted peanuts, peanut flour and a touch of salt, with no other additives.

Ok so I’ve been a little fudge obsessed since my Chocolate and Coconut Fudge recipes. But can you blame me?! This fudge is so quick to make, with minimal ingredients. And perfect for having a healthy dessert on hand, in bite size pieces.

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Spicy Roasted Chickpeas

Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas

Chickpeas are so versatile aren’t they! Their buttery nutty flavour makes them delicious in curries, salads, buddha bowls, or as a moorish vegan snack. Not to mention they make hummus and falafel… yum!! Chickpeas are a great source of protein, fibre, iron, folate and numerous other nutrients (magnesium, vitamin C, calcium, zinc, phosphorous, vitamin B6, and potassium), and may play a role in preventing the risk of diseases.

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Anzac Biscuits (sugar free/vg/gf) + what’s the story with oats & gluten?

You know when your friend calls and says she is popping around in half an hour for a cup of tea and you have no yummy treats? That’s me, always. Mostly because I don’t buy packaged foods like biscuits and honestly because when I do make whole food treats they NEVER last long… So here is a healthier vegan version of Anzac biscuits, using nutritious ingredients, free from refined sugar, dairy and gluten free. Plus an optional twist on a traditional favourite, half coated with homemade dark chocolate.

Afternoon tea with your bestie? Work or lunchbox treats? Problem solved.

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raw vegan no bake raspberry cheesecake

Raw Vegan Raspberry Cheesecake Bites (gf/vg/df)

Hey lovers! ♥ Valentine’s Day is just around the corner! Do you love it or loathe it? To be honest, I’m a little conflicted so it got me thinking. And I thought I’d share a little thought from my heart to yours… So whatever your thoughts of Valentine’s Day, I have an utterly delicious raw vegan treat for you to impress your loved one, or make it for a special occasion. I can’t help but be excited over this recipe as it’s the first time I’ve made a raw vegan dessert and I impressed myself with how it turned out!

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I Quit Sugar Gelatin Gut Loving Gummies

Gut Health & Gut Healing Gummies (Sugar Free)

Our gut. Our body’s second brain… That all health begins in the gut, is an understatement at best.

Our gut microbiome (or gut microflora – the bacteria composition in our gastrointestinal (GI) tract) makes up about 2kg weight, tens of trillions of microorganisms, at least 1000 species of bacteria, and over 3 million DNA genes (we have more bacterial DNA in our gut than our own DNA). Two-thirds of our microbiome is unique to each and every individual and is responsible for affecting our entire body and health in various ways. Technically we are more bacterial than we are human. Are you squirming yet??

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