Minestrone Soup (gfo/vg)

Minestrone Soup (gfo/vg)

I have a number of childhood memories of my Mum's and Nonna's cooking. They usually involve pasta or soup, I guess because we relate these dishes with comfort and family.  I remember my Mum making soup when we were sick, and still to this day its exactly what I make when I feel run down, [...]

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

One thing is for sure, a stir fry makes a super quick and easy meal. Whether I'm in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my  kitchen. They are also a great way to use up all your left over [...]

One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

I know you are going to love this spicy Sriracha salmon meal! It's full of protein, brain and heart healthy fats from salmon and extra virgin olive oil, and rich in nutrients and fibre from the veggies. Plus you're getting in 1.5 serves of your daily vegetable intake in one meal. When it comes to [...]

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing (gf/vg)

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing (gf/vg)

This is hands down the BEST salad I've ever created. It's fresh, healthy and so full of yummy flavours with only a handful of ingredients needed and easy to whip up in no time. It's vegan friendly (make it for meatless Monday), gluten free and low carb. But most importantly it's packed with nutrients, fibre [...]

2-way Meal Prep Chicken that isn’t boring

2-way Meal Prep Chicken that isn’t boring

When it comes to meal prep, I don't do boring. I want healthy whole food meals with flavour and variety, but I also want it to be easy and convenient. Bring on this 2-way meal prep chicken that you can create a variety of dishes with all week! Stay ahead of the game by prepping [...]

Low Carb Zucchini Fritters (gf)

Low Carb Zucchini Fritters (gf)

These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

Broccoli crumbed with Polenta & Nutritional Yeast (vg/gf)

I'll admit I love simple steamed broccoli. But you know when sometimes you just want something a little more, I don't know... exciting? This deliciously healthy (and mighty quick) side dish changes the broccoli game! I've crumbed broccolini with polenta and nutritional yeast flakes. Then lightly pan cooked it to give it a crumbly "cheesy" [...]

Bone Broth: The Healing Health Benefits, How to Use It + a recipe

Bone Broth: The Healing Health Benefits, How to Use It + a recipe

It's no secret that I love bone broth. Hence, you can catch me regularly sipping on a warm cup of broth, or using it as a base for soups, stews, curries, risotto, sautéing greens, as a stock to cook my grains, and just about everything to add flavour and incredible nourishment to dishes. I also [...]

Meatless Monday Kale & Legume Chilli (vg/gf) + info on soaking & cooking legumes

Meatless Monday Kale & Legume Chilli (vg/gf) + info on soaking & cooking legumes

Meatless Monday made easy with this nourishing and warming slow cooked plant-based chilli dish. Slow cooked meals on cold winters days always hits the spot!! By incorporating a few plant-based / vegan meatless dishes (or days) each week, you will significantly improve your health, lower your grocery bills and contribute to environmental sustainability. Take the [...]

Crispy Baked Tofu (vg/gf) + my thoughts on making healthy lifestyle changes

Crispy Baked Tofu (vg/gf) + my thoughts on making healthy lifestyle changes

If you haven't tried tofu or aren't exactly a fan, then you simply MUST try this tofu dish! It's perfect as a side to a plant-based main meal, or even a healthy high protein vegan snack. Tofu isn't something I eat a lot of but it does comes in handy for a little extra protein [...]