Cleansing Pumpkin, Carrot & Ginger Soup

Cleansing Pumpkin, Carrot & Ginger Soup (gf/vg/df)

Pumpkin soup is such an Autumn (or any time of year!) favourite. It’s quick, easy and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it a refreshing taste, but add some great health benefits and aid liver cleansing and detox. Pumpkin soup is perfect for a light meal or entrée. If I’m having this as a main meal, I sometimes fill it out with a serve of shredded chicken and top with pumpkin seeds for a protein hit and a well balanced meal.

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Thai Coconut & Pumpkin Chicken Bowl (gf/df)

How beautiful is Autumn?! I love watching the leaves change colour and feeling the mornings and evenings start to become cool and crisp. When the seasons change, different foods become available, and it also alters the food we feel like eating. Autumn is the perfect time to start incorporating nourishing and grounding foods in our diet, tantalising our tastebuds with sweet, sour and salty flavours and warming spices and herbs.

This Thai Coconut Pumpkin Chicken Bowl using Hart & Soul’s pouch soup is perfect for a healthy lunch or dinner, or be the envy of the office when you use it for your meal preps. Its infused with fragrant Thai flavours in a coconut pumpkin base, so all you have to do is add chicken and veggies, sauté, dish up and you’re done! Meal prep made easy. Read More


Garlic, Dill and Rock Salt Hassleback roast potato

Garlic & Dill Hassleback Roast Potatoes

Is there anything better than a side dish of delicious oven-roasted potatoes?! No matter whether you prefer sweet potatoes, white potatoes or any other variety. Roasted as chips, fries, whole baked, hassleback or chopped in chunks. Seasoned with herbs, spices, garlic, olive oil or simply salt & pepper. There is no denying the humble potato is versatile, incredibly delicious and so simple to cook! Here’s the low down the health benefits of potatoes, glycemic index, AND one of my favourite potato recipes!

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Spiced Tomato Chickpea Stew GF VG

Spiced Chickpea & Tomato Stew (vg/gf)

I love incorporating cooked tomato into my diet regularly. Tomato, along with olive oil is a big staple in the Mediterranean diet. And perhaps a big part in why its found to be one of the healthiest diets around the world!

Consuming tomatoes has been long linked to reducing the risk of some cancers and heart health due to it’s high antioxidant levels. It is found to help lower total cholesterol, LDL cholesterol, and triglycerides, thereby reducing the risk of heart disease. Cooking tomato in olive oil was found to increase lycopene absorption by 55%. Lycopene is a carotenoid (one of many antioxidants) in tomatoes that was found to have a number of important health benefits. Lycopene was found to improve bone health by reducing oxidative stress on bones.

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