Paleo Nut Bar gluten free vegan

Paleo Seed & Nut Bars – No Bake (paleo/vg/gf)

These Paleo Seed & Nut Bars are quick, easy and all kinds of healthy delicious. Free from grains, gluten, refined sugar, dairy and eggs. Packed with protein, good fats, and fiber for healthy skin, hair and nails, as well as hormone, digestive and immune health. Perfect for a healthy afternoon snack and school lunch boxes to satisfy a sweet tooth!

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Cleansing Pumpkin, Carrot & Ginger Soup

Cleansing Pumpkin, Carrot & Ginger Soup (gf/vg/df)

Pumpkin soup is such an Autumn (or any time of year!) favourite. It’s quick, easy and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it a refreshing taste, but add some great health benefits and aid liver cleansing and detox. Pumpkin soup is perfect for a light meal or entrée. If I’m having this as a main meal, I sometimes fill it out with a serve of shredded chicken and top with pumpkin seeds for a protein hit and a well balanced meal.

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Thai Coconut & Pumpkin Chicken Bowl (gf/df)

How beautiful is Autumn?! I love watching the leaves change colour and feeling the mornings and evenings start to become cool and crisp. When the seasons change, different foods become available, and it also alters the food we feel like eating. Autumn is the perfect time to start incorporating nourishing and grounding foods in our diet, tantalising our tastebuds with sweet, sour and salty flavours and warming spices and herbs.

This Thai Coconut Pumpkin Chicken Bowl using Hart & Soul’s pouch soup is perfect for a healthy lunch or dinner, or be the envy of the office when you use it for your meal preps. Its infused with fragrant Thai flavours in a coconut pumpkin base, so all you have to do is add chicken and veggies, sauté, dish up and you’re done! Meal prep made easy. Read More


Anzac Biscuits (GF/DF/V/refined sugar free)

You know when your friend calls and says she is popping around in half an hour for a cup of tea and you have no yummy treats? That’s me, always. Mostly because I don’t buy packaged foods like biscuits and honestly because when I do make whole food treats they NEVER last long… So here is a healthier vegan version of Anzac biscuits, using nutritious ingredients, free from refined sugar, dairy and gluten free. Plus an optional twist on a traditional favourite, half coated with homemade dark chocolate.

Afternoon tea with your bestie? Work or lunchbox treats? Problem solved.

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Garlic, Dill and Rock Salt Hassleback roast potato

Garlic & Dill Hassleback Roast Potatoes

Is there anything better than a side dish of delicious oven-roasted potatoes?! No matter whether you prefer sweet potatoes, white potatoes or any other variety. Roasted as chips, fries, whole baked, hassleback or chopped in chunks. Seasoned with herbs, spices, garlic, olive oil or simply salt & pepper. There is no denying the humble potato is versatile, incredibly delicious and so simple to cook! Here’s the low down the health benefits of potatoes, glycemic index, AND one of my favourite potato recipes!

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raw vegan no bake raspberry cheesecake

Raw Vegan Raspberry Cheesecake Bites (gf/vg/df)

Hey lovers! ♥ Valentine’s Day is just around the corner! Do you love it or loathe it? To be honest, I’m a little conflicted so it got me thinking. And I thought I’d share a little thought from my heart to yours…

Whatever your thoughts of Valentine’s Day, I have an utterly delicious raw vegan treat for you to impress your loved one, or make it for a special occasion. I can’t help but be excited over this recipe as it’s the first time I’ve made a raw dessert and I impressed myself with how it turned out!

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