Chicken & Quinoa Seedy Salad with Honey Mustard Dressing (gf)

Chicken & Quinoa Seedy Salad with Honey Mustard Dressing (gf)

One of the most common requests I get for recipe ideas is healthy but quick and easy lunch ideas that are great for meal prep. I always find having a few deliciously simple salad recipes on rotation means your more likely to meal prep (salads are quick and easy with minimal prep time) and less [...]

Healthy Carrot Cake with Lemon Yogurt Frosting (Gluten Free & Refined Sugar Free)

Healthy Carrot Cake with Lemon Yogurt Frosting (Gluten Free & Refined Sugar Free)

This is my ultimate favourite dessert, made healthier! This healthy carrot cake is sweet and moist with hints of spiced cinnamon and nutmeg. And I love the thick Greek yogurt frosting. Best of all, it's super easy to make (coming from someone who rarely bakes), in only one bowl and without fancy equipment. I know [...]

Plant-based Tempeh & Quinoa Tabbouleh Salad (vg/gf) + 5 Reasons to Eat More Plants

Plant-based Tempeh & Quinoa Tabbouleh Salad (vg/gf) + 5 Reasons to Eat More Plants

Perfect for a weekday plant-based meal prep, this fresh and easy to make salad is light but satisfying and is packed with protein and low GI carbs to keep you going all afternoon. I'm not vegan or vegetarian, but I do love a good plant-based meal. Whilst all my meals focus on plants first (at [...]

Sweet Potato vs. White Potato: which is healthier? + Roast Potato & Crispy Kale Salad with Green Goddess Dressing (gf/vg)

Sweet Potato vs. White Potato: which is healthier? + Roast Potato & Crispy Kale Salad with Green Goddess Dressing (gf/vg)

There seems to be a continued debate on whether white or sweet potato is better for us. Should we opt for one over the other? I did some research to find out how they stacked up nutritionally. Have a read then make this delicious potato salad recipe that can be enjoyed served warm or cold. It's [...]

Wholesome Lentil Dahl with Cauliflower Rice (gf/vg)

Wholesome Lentil Dahl with Cauliflower Rice (gf/vg)

This nourishing, protein-packed plant-based Lentil Dahl is perfect for easy healthy mid-week meals and meatless Monday's. Lentils are also great to incorporate regularly into any diet, particularly for vegetarians or vegans as they are a rich source of plant-based protein, providing all essential amino acids. Lentils are also packed with fiber for a healthy gut, [...]

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Lean and delicious Thai Chicken Patties are sure to be a hit. Topped with the addition of this Healthy Peanut Satay Sauce and you're on to one rocking dish! Perfect to add to meal prep lunches, dinners, or into a light salad wrap for a quick meal on the go. Best of all it's easy [...]

Minestrone Soup (gfo/vg)

Minestrone Soup (gfo/vg)

I have a number of childhood memories of my Mum's and Nonna's cooking. They usually involve pasta or soup, I guess because we relate these dishes with comfort and family.  I remember my Mum making soup when we were sick, and still to this day its exactly what I make when I feel run down, [...]

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

One thing is for sure, a stir fry makes a super quick and easy meal. Whether I'm in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my  kitchen. They are also a great way to use up all your left over [...]

Cauliflower, Quinoa & Kale Power Salad (vg/gf)

Cauliflower, Quinoa & Kale Power Salad (vg/gf)

This plant-based power salad tastes incredible! Full of roasted cauliflower, chickpeas, softened kale leaves, protein packed quinoa, with sweet orange and pomegranate, and sprinkled with pumpkin and pepita seeds for some crunch. I've kept the dressing light and easy, simply using some of the juice squeezed out of the pomegranate, and a high-quality extra virgin [...]

One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

I know you are going to love this spicy Sriracha salmon meal! It's full of protein, brain and heart healthy fats from salmon and extra virgin olive oil, and rich in nutrients and fibre from the veggies. Plus you're getting in 1.5 serves of your daily vegetable intake in one meal. When it comes to [...]