Rosemary & Orange Quinoa Loaf – Gluten Free, Dairy Free & Vegan

Rosemary & Orange Quinoa Loaf – Gluten Free, Dairy Free & Vegan

This loaf is about to become a weekly staple in my home. Because seriously what's better than a slice of toasted loaf topped with butter for breakfast... or lunch, or dinner and everything in between. It's dense and super nourishing, higher in protein (containing all essential amino acids) than a regular loaf thanks to the [...]

Low Carb Zucchini Fritters (gf)

Low Carb Zucchini Fritters (gf)

These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]

Summer Bircher Muesli with Mango (gfo/vgo)

Summer Bircher Muesli with Mango (gfo/vgo)

Bircher muesli is one of those great recipes that can be made ahead (i.e. the night before), so you have breakfast ready to go in the morning. Perfect for busy bees! You can even make a large batch and store in the fridge for the next 4 days. My version of this scrumptious breakfast is [...]

Beet Berry Beauty Smoothie + how I cleared my skin from acne

Beet Berry Beauty Smoothie + how I cleared my skin from acne

Packing a powerful antioxidant punch and using adaptogens like Maca to support hormonal health, this beauty smoothie combines all of my favourite ingredients for healthy glowing skin. Radiant skin absolutely starts from the inside, and it's no secret that what we put into our bodies affects our health in many ways, including our skin. In fact, [...]

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What's even better is you can make a large batch prepped [...]

Broccoli & Caramelised Onion Quiche (GF/V)

Broccoli & Caramelised Onion Quiche (GF/V)

A quiche or tart makes an easy healthy lunch or dinner with extra leftovers, or even a pre-made breakfast on the go. It's a great dish to use up all your leftover veg at the end of the week. You can make it without a base as a frittata if you prefer. Serve it up with extra veg on [...]

Healthy Muesli Breakfast Cookies

Healthy Muesli Breakfast Cookies

Muesli cookies are a perfect on-the-go sustaining breakfast or anytime of day snack. It's a great choice for kids (and adults) lunch boxes, with it's good source of slow release low GI carbs. These are so incredibly quick and easy to whip up, so there is no need for packaged, store-bought biscuits or snacks.

Gut friendly Paleo Veggie Loaf (gf)

Gut friendly Paleo Veggie Loaf (gf)

A healthy paleo style loaf to tantalise your taste buds and keep your gut healthy. It's packed with hidden veggies and free from gluten, grains, sugar and yeast. Great for anyone on restricted diets or specific diet protocols. If you're gluten intolerant (like me) or simply choose to limit both gluten and grains and eat a more [...]