These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]
Packing a powerful antioxidant punch and using adaptogens like Maca to support hormonal health, this beauty smoothie combines all of my favourite ingredients for healthy glowing skin. Radiant skin absolutely starts from the inside, and it's no secret that what we put into our bodies affects our health in many ways, including our skin. In fact, [...]
Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]
Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What's even better is you can make a large batch prepped [...]
Muesli cookies are a perfect on-the-go sustaining breakfast or anytime of day snack. It's a great choice for kids (and adults) lunch boxes, with it's good source of slow release low GI carbs. These are so incredibly quick and easy to whip up, so there is no need for packaged, store-bought biscuits or snacks.
A healthy paleo style loaf to tantalise your taste buds and keep your gut healthy. It's packed with hidden veggies and free from gluten, grains, sugar and yeast. Great for anyone on restricted diets or specific diet protocols. If you're gluten intolerant (like me) or simply choose to limit both gluten and grains and eat a more [...]
It's hump day, Melbourne's weather is all drizzly and overcast, and all I want to do is curl up in bed in an over-sized tee and underwear with a cup of green tea and a huge warm slice of delicious healthy banana berry breakfast loaf smothered in melted organic grass-fed butter... I'm a little in love with this breakfast [...]