Foods to Boost Your Fitness & Performance

Foods to Boost Your Fitness & Performance

  What I LOVE about nutrition is the ability to use foods or manipulate macros and nutrients to use to our advantage. Nutrition is key to fat loss, muscle building, endurance and optimal performance. Time to eat smarter and train smarter, not harder! Whether you’re a professional or everyday athlete, or regular gym goer like myself, [...]

Tips for Staying Healthy over Christmas

Tips for Staying Healthy over Christmas

As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying healthy over the Christmas season. This is often a time of over indulgence with work Christmas parties and family and friends get-togethers usually involving an abundance of food [...]

Complete Plant-Based Protein Sources You Should Know About

Complete Plant-Based Protein Sources You Should Know About

The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth. Whether you are solely plant-based, vegan or vegetarian, transitioning [...]

Gut Health & Gut Healing Gummies (Sugar Free)

Gut Health & Gut Healing Gummies (Sugar Free)

Our gut. Our body's second brain... That all health begins in the gut, is an understatement at best. Our gut microbiome (or gut microflora - the bacteria composition in our gastrointestinal (GI) tract) makes up about 2kg weight, tens of trillions of microorganisms, at least 1000 species of bacteria, and over 3 million DNA genes [...]