Salted Chocolate & Oat Cookies (egg free & vgo)

Salted Chocolate & Oat Cookies (egg free & vgo)

I believe everyone needs a go-to cookie recipe that's super easy, has minimal ingredients, but tastes incredibly delicious. I promise you, this recipe is it! Wholesome oat goodness, decadent dark chocolate, and the perfect balance of sweet and salty. I definitely believe in the 90/10 or 80/20 rule of enjoying healthy and occasional foods (whatever [...]

Chicken & Quinoa Seedy Salad with Honey Mustard Dressing (gf)

Chicken & Quinoa Seedy Salad with Honey Mustard Dressing (gf)

One of the most common requests I get for recipe ideas is healthy but quick and easy lunch ideas that are great for meal prep. I always find having a few deliciously simple salad recipes on rotation means your more likely to meal prep (salads are quick and easy with minimal prep time) and less [...]

Healthy Carrot Cake with Lemon Yogurt Frosting (Gluten Free & Refined Sugar Free)

Healthy Carrot Cake with Lemon Yogurt Frosting (Gluten Free & Refined Sugar Free)

This is my ultimate favourite dessert, made healthier! This healthy carrot cake is sweet and moist with hints of spiced cinnamon and nutmeg. And I love the thick Greek yogurt frosting. Best of all, it's super easy to make (coming from someone who rarely bakes), in only one bowl and without fancy equipment. I know [...]

Plant-based Tempeh & Quinoa Tabbouleh Salad (vg/gf) + 5 Reasons to Eat More Plants

Plant-based Tempeh & Quinoa Tabbouleh Salad (vg/gf) + 5 Reasons to Eat More Plants

Perfect for a weekday plant-based meal prep, this fresh and easy to make salad is light but satisfying and is packed with protein and low GI carbs to keep you going all afternoon. I'm not vegan or vegetarian, but I do love a good plant-based meal. Whilst all my meals focus on plants first (at [...]

Crunchy Hemp Seed Granola Bars (vg)

Crunchy Hemp Seed Granola Bars (vg)

Having simple recipes on hand for grab and go healthy snacks can make life so much easier. These super crunchy hemp seed granola bars are packed with healthy fats, protein and fiber. And a better alternative than commercially made bars. These are the perfect bars to have on hand for a quick grab and go [...]

Sweet Potato vs. White Potato: which is healthier? + Roast Potato & Crispy Kale Salad with Green Goddess Dressing (gf/vg)

Sweet Potato vs. White Potato: which is healthier? + Roast Potato & Crispy Kale Salad with Green Goddess Dressing (gf/vg)

There seems to be a continued debate on whether white or sweet potato is better for us. Should we opt for one over the other? I did some research to find out how they stacked up nutritionally. Have a read then make this delicious potato salad recipe that can be enjoyed served warm or cold. It's [...]

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Lean and delicious Thai Chicken Patties are sure to be a hit. Topped with the addition of this Healthy Peanut Satay Sauce and you're on to one rocking dish! Perfect to add to meal prep lunches, dinners, or into a light salad wrap for a quick meal on the go. Best of all it's easy [...]

Minestrone Soup (gfo/vg)

Minestrone Soup (gfo/vg)

I have a number of childhood memories of my Mum's and Nonna's cooking. They usually involve pasta or soup, I guess because we relate these dishes with comfort and family.  I remember my Mum making soup when we were sick, and still to this day its exactly what I make when I feel run down, [...]

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

One thing is for sure, a stir fry makes a super quick and easy meal. Whether I'm in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my  kitchen. They are also a great way to use up all your left over [...]

Cauliflower, Quinoa & Kale Power Salad (vg/gf)

Cauliflower, Quinoa & Kale Power Salad (vg/gf)

This plant-based power salad tastes incredible! Full of roasted cauliflower, chickpeas, softened kale leaves, protein packed quinoa, with sweet orange and pomegranate, and sprinkled with pumpkin and pepita seeds for some crunch. I've kept the dressing light and easy, simply using some of the juice squeezed out of the pomegranate, and a high-quality extra virgin [...]