Gut-loving Golden Turmeric Quinoa Porridge (gf)

Gut-loving Golden Turmeric Quinoa Porridge (gf)

Start your day golden with a nourishing bowl of quinoa turmeric porridge. With a serve of gut-friendly probiotics from the Kefir yogurt, and a good source of protein, calcium and B vitamins to energise your day. Serve up warm or cold depending on the season. The Health Benefits of TurmericTurmeric has long history of traditionally [...]

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

5 ways with Oats: How to make the Perfect Porridge & Overnight Oats

Oats are such a nutritional powerhouse and certainly one of my favourite breakfast meals! They make the perfect warming nourishing breakfast porridge in the colder months. And are fresh and delicious eaten cold as overnight oats paired with summer fruits in the warmer weather. What's even better is you can make a large batch prepped [...]

Improve Your Health with these Healing Herbs & Spices

Improve Your Health with these Healing Herbs & Spices

Not only do herbs and spices improve the taste of our food, they also provide a range of nutrients and health benefits. Some spices are known to boost metabolism, improve insulin sensitivity and improve digestion, among other benefits. Many herbs and spices also contain more disease-fighting antioxidants per gram than fruits and vegetables. The following [...]

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Healthy Protein Peanut Butter Fudge: 5-ingredients (gf)

Peanut Butter everythang!! To be more precise, Peanut Butter Fudge. With a twist... boosted with protein thanks to beauty benefiting collagen protein and Mayver's new Protein Peanut Butter. This peanut butter is simply roasted peanuts, peanut flour and a touch of salt, with no other additives. Ok so I've been a little fudge obsessed since [...]

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

Healthy & Easy Chicken Buddha Bowl + how to create a balanced bowl

I've seen Buddha bowls pop up everywhere recently. And whilst I'm not usually into "trend" food for the sake of keeping up with the Jones's, I can't go past a Buddha bowl because I love giant bowls of food! Buddha bowl is even in the urbandictionary.comΒ which states "a bowl which is packed soΒ fullΒ that it has [...]

Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas

Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas

Chickpeas are so versatile aren't they! Their buttery nutty flavour makes them delicious in curries, salads, buddha bowls, or as a moorish vegan snack. Not to mention they make hummus and falafel... yum!! Chickpeas are a great source of protein, fibre, iron, folate and numerous other nutrients (magnesium, vitamin C, calcium, zinc, phosphorous, vitamin B6, [...]