Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Thai Chicken Patties & Healthy Peanut Satay Sauce (gf) + Healthy Meal Prep Tips

Lean and delicious Thai Chicken Patties are sure to be a hit. Topped with the addition of this Healthy Peanut Satay Sauce and you're on to one rocking dish! Perfect to add to meal prep lunches, dinners, or into a light salad wrap for a quick meal on the go. Best of all it's easy [...]

Minestrone Soup (gfo/vg)

Minestrone Soup (gfo/vg)

I have a number of childhood memories of my Mum's and Nonna's cooking. They usually involve pasta or soup, I guess because we relate these dishes with comfort and family.  I remember my Mum making soup when we were sick, and still to this day its exactly what I make when I feel run down, [...]

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

15min Greens Ginger Chilli Stir fry & Miso Tahini Dressing (vgo/gf)

One thing is for sure, a stir fry makes a super quick and easy meal. Whether I'm in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my  kitchen. They are also a great way to use up all your left over [...]

Cauliflower, Quinoa & Kale Power Salad (vg/gf)

Cauliflower, Quinoa & Kale Power Salad (vg/gf)

This plant-based power salad tastes incredible! Full of roasted cauliflower, chickpeas, softened kale leaves, protein packed quinoa, with sweet orange and pomegranate, and sprinkled with pumpkin and pepita seeds for some crunch. I've kept the dressing light and easy, simply using some of the juice squeezed out of the pomegranate, and a high-quality extra virgin [...]

One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

I know you are going to love this spicy Sriracha salmon meal! It's full of protein, brain and heart healthy fats from salmon and extra virgin olive oil, and rich in nutrients and fibre from the veggies. Plus you're getting in 1.5 serves of your daily vegetable intake in one meal. When it comes to [...]

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing (gf/vg)

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing (gf/vg)

This is hands down the BEST salad I've ever created. It's fresh, healthy and so full of yummy flavours with only a handful of ingredients needed and easy to whip up in no time. It's vegan friendly (make it for meatless Monday), gluten free and low carb. But most importantly it's packed with nutrients, fibre [...]

‘Ferrero Rocher’ inspired Choc Hazelnut Protein Bliss Balls (gf/vg)

‘Ferrero Rocher’ inspired Choc Hazelnut Protein Bliss Balls (gf/vg)

Dreamy chocolatey Ferrero Rocher inspired protein bliss balls that are vegan, gluten free, dairy free, a source of protein, and packed full of nutrition with my favourite organic superfood - cacao powder. I've even included 5 little known benefits of cacao powder! These Choc Hazelnut Protein Bliss Balls are perfect for a healthy on-the-go treat, [...]

2-way Meal Prep Chicken that isn’t boring

2-way Meal Prep Chicken that isn’t boring

When it comes to meal prep, I don't do boring. I want healthy whole food meals with flavour and variety, but I also want it to be easy and convenient. Bring on this 2-way meal prep chicken that you can create a variety of dishes with all week! Stay ahead of the game by prepping [...]

Best Places to Eat & Drink in New York City

Best Places to Eat & Drink in New York City

Heading to New York soon? I’ve got you covered with the best (i.e. my favourite) places to eat and drink in New York. From the best healthy food, coffee, vegan treats and fab foodie finds, to New York’s best bagels and a gorgeous rooftop bar, serving up great cocktails and wine. I even came across [...]

Dealing with food anxiety & finding balance

Dealing with food anxiety & finding balance

Let’s face it, us humans think about food a lot. I mean we eat it everyday, commonly multiple times. We have to make decisions on what food we want to eat at each of those meals and quite often think ahead about what food we want to eat next (foodies, am I right?!) We think [...]