Garlic & Dill Hassleback Roast Potatoes

Is there anything better than a side dish of delicious oven-roasted potatoes?! No matter whether you prefer sweet potatoes, white potatoes or any other variety. Roasted as chips, fries, whole baked, hassleback or chopped in chunks. Seasoned with herbs, spices, garlic, olive oil or simply salt & pepper. There is no denying the humble potato is versatile, incredibly delicious and so simple to cook! Here’s the low down the health benefits of potatoes, glycemic index, AND one of my favourite potato recipes!

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Nutrient Timing Revisited: The Science

Nutrient timing is dietary strategy whereby specific nutrients (usually protein &/or carbohydrates) are consumed in and around training. The post-exercise period is widely considered the most critical part of nutrient timing. Theoretically nutrient timing is designed to optimize the adaptive response to exercise – rebuilding damaged muscle tissue and restoring muscle glycogen reserves. It is considered this speeds recovery, improves performance, increases muscle hypertrophy and strength gains and improves body composition. It is believed that there may an “anabolic window” of opportunity, a short time after training where these improvements can be optimized if the right nutrients are consumed.

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Raw Vegan Raspberry Cheesecake Bites (gf/vg/df)

Hey lovers! ♥ Valentine’s Day is just around the corner! Do you love it or loathe it? To be honest, I’m a little conflicted so it got me thinking. And I thought I’d share a little thought from my heart to yours…

Whatever your thoughts of Valentine’s Day, I have an utterly delicious raw vegan treat for you to impress your loved one, or make it for a special occasion. I can’t help but be excited over this recipe as it’s the first time I’ve made a raw dessert and I impressed myself with how it turned out!

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Beauty’s Natural Dirty Secrets: Activated Charcoal Teeth Whitening & Oil Pulling

Along with eating a natural whole foods diet, I often rave about the health benefits of natural toxin free beauty products. I believe we should feed our skin like we feed our body. And our teeth should be no different. So when it comes to teeth whitening and oral hygiene I only use natural toxin free products. For the past year or so I have been using EBONiiVORY Activated Charcoal Teeth Whitening to whiten my teeth and EBONiiVORY Coconut Oil Pulling. I am loving the results so wanted to share my natural beauty secrets with you and the health benefits of using these products.

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