Dealing with food anxiety & finding balance

Dealing with food anxiety & finding balance

Let’s face it, us humans think about food a lot. I mean we eat it everyday, commonly multiple times. We have to make decisions on what food we want to eat at each of those meals and quite often think ahead about what food we want to eat next (foodies, am I right?!) We think [...]

5-min Green Goddess Dressing (gf/df/vg)

5-min Green Goddess Dressing (gf/df/vg)

A healthy, nutrient-packed green goddess dressing or sauce, that can be made in 5 minutes and eaten everyday? Yes please! Something I'm really big on is making my own sauces and dressings. You just won't find me consuming pre-made bottled/packaged dressings (with a couple of exceptions such as Sriracha). But why, you ask? It's because [...]

Low Carb Zucchini Fritters (gf)

Low Carb Zucchini Fritters (gf)

These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]

Summer Bircher Muesli with Mango (gfo/vgo)

Summer Bircher Muesli with Mango (gfo/vgo)

Bircher muesli is one of those great recipes that can be made ahead (i.e. the night before), so you have breakfast ready to go in the morning. Perfect for busy bees! You can even make a large batch and store in the fridge for the next 4 days. My version of this scrumptious breakfast is [...]

5 Reasons Why Hiring a House Cleaner Will Change Your Life

5 Reasons Why Hiring a House Cleaner Will Change Your Life

It may seem like a luxury, but hiring a house cleaner makes practical sense. It’s more affordable than you think, and it doesn’t mean you’re lazy! I tried it and was so happy with the experience. Here’s the real reasons why you should hire a cleaner. Christmas is always such a busy and exciting time [...]

Supergreens Detox Salad + How & Why You Should Massage Your Kale

Supergreens Detox Salad + How & Why You Should Massage Your Kale

Massage kale?... Yes I did just tell you to do that, but before you start thinking about how ridiculous that sounds, hear me out. There's method to this madness. Firstly let's talk kale. This popular leafy green has been touted a superfood. But to be honest I'm not into following food trends or the latest [...]

Beet Berry Beauty Smoothie + how I cleared my skin from acne

Beet Berry Beauty Smoothie + how I cleared my skin from acne

Packing a powerful antioxidant punch and using adaptogens like Maca to support hormonal health, this beauty smoothie combines all of my favourite ingredients for healthy glowing skin. Radiant skin absolutely starts from the inside, and it's no secret that what we put into our bodies affects our health in many ways, including our skin. In fact, [...]