One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

One-Pan Sriracha Salmon with Veggies & Lemon Yogurt Dressing

I know you are going to love this spicy Sriracha salmon meal! It's full of protein, brain and heart healthy fats from salmon and extra virgin olive oil, and rich in nutrients and fibre from the veggies. Plus you're getting in 1.5 serves of your daily vegetable intake in one meal. When it comes to [...]

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing (gf/vg)

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing (gf/vg)

This is hands down the BEST salad I've ever created. It's fresh, healthy and so full of yummy flavours with only a handful of ingredients needed and easy to whip up in no time. It's vegan friendly (make it for meatless Monday), gluten free and low carb. But most importantly it's packed with nutrients, fibre [...]

‘Ferrero Rocher’ inspired Choc Hazelnut Protein Bliss Balls (gf/vg)

‘Ferrero Rocher’ inspired Choc Hazelnut Protein Bliss Balls (gf/vg)

Dreamy chocolatey Ferrero Rocher inspired protein bliss balls that are vegan, gluten free, dairy free, a source of protein, and packed full of nutrition with my favourite organic superfood - cacao powder. I've even included 5 little known benefits of cacao powder! These Choc Hazelnut Protein Bliss Balls are perfect for a healthy on-the-go treat, [...]

2-way Meal Prep Chicken that isn’t boring

2-way Meal Prep Chicken that isn’t boring

When it comes to meal prep, I don't do boring. I want healthy whole food meals with flavour and variety, but I also want it to be easy and convenient. Bring on this 2-way meal prep chicken that you can create a variety of dishes with all week! Stay ahead of the game by prepping [...]

Best Places to Eat & Drink in New York City

Best Places to Eat & Drink in New York City

Heading to New York soon? I’ve got you covered with the best (i.e. my favourite) places to eat and drink in New York. From the best healthy food, coffee, vegan treats and fab foodie finds, to New York’s best bagels and a gorgeous rooftop bar, serving up great cocktails and wine. I even came across [...]

Dealing with food anxiety & finding balance

Dealing with food anxiety & finding balance

Let’s face it, us humans think about food a lot. I mean we eat it everyday, commonly multiple times. We have to make decisions on what food we want to eat at each of those meals and quite often think ahead about what food we want to eat next (foodies, am I right?!) We think [...]

5-min Green Goddess Dressing (gf/df/vg)

5-min Green Goddess Dressing (gf/df/vg)

A healthy, nutrient-packed green goddess dressing or sauce, that can be made in 5 minutes and eaten everyday? Yes please! Something I'm really big on is making my own sauces and dressings. You just won't find me consuming pre-made bottled/packaged dressings (with a couple of exceptions such as Sriracha). But why, you ask? It's because [...]

Low Carb Zucchini Fritters (gf)

Low Carb Zucchini Fritters (gf)

These healthy, low carb and gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein and healthy fats from the eggs and coconut flour, and packed with fibre thanks to the psyllium husk and coconut flour, these fritters will keep you feeling full and satisfied. What in the [...]

Summer Bircher Muesli with Mango (gfo/vgo)

Summer Bircher Muesli with Mango (gfo/vgo)

Bircher muesli is one of those great recipes that can be made ahead (i.e. the night before), so you have breakfast ready to go in the morning. Perfect for busy bees! You can even make a large batch and store in the fridge for the next 4 days. My version of this scrumptious breakfast is [...]

5 Reasons Why Hiring a House Cleaner Will Change Your Life

5 Reasons Why Hiring a House Cleaner Will Change Your Life

It may seem like a luxury, but hiring a house cleaner makes practical sense. It’s more affordable than you think, and it doesn’t mean you’re lazy! I tried it and was so happy with the experience. Here’s the real reasons why you should hire a cleaner. Christmas is always such a busy and exciting time [...]